Mon 4th May 2020 at 7:00am by iainsw
Run > Treadmill
-
Time
34:02
-
Miles
1.02
-
Min/mi
33:22
-
Pacing
56%
-
WAVA
14.45
-
Stride(cm)
39
-
Cals
129
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:28(33:28/m) 126cal 1.79/3.26mph
2) 0.02m - 34(22:41/m) 3cal 2.65/2.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:24 |
4:24 |
1:10:18 |
121 118-124 |
0.13 |
6:08 |
1:45 |
27:54 |
122 120-126 |
0.19 |
7:30 |
1:22 |
21:47 |
122 120-124 |
0.25 |
9:04 |
1:34 |
24:58 |
126 124-126 |
0.31 |
10:35 |
1:32 |
24:25 |
126 124-130 |
0.38 |
14:53 |
4:18 |
1:08:41 |
125 124-126 |
0.44 |
16:56 |
2:04 |
32:59 |
124 122-128 |
0.50 |
18:39 |
1:43 |
27:20 |
124 124-126 |
0.56 |
20:01 |
1:22 |
21:54 |
122 120-124 |
0.63 |
21:36 |
1:35 |
25:28 |
125 122-128 |
0.69 |
24:31 |
2:55 |
46:33 |
122 120-124 |
0.75 |
26:59 |
2:28 |
39:34 |
122 116-128 |
0.81 |
28:18 |
1:19 |
20:58 |
124 122-128 |
0.88 |
30:02 |
1:44 |
27:43 |
124 124-124 |
0.94 |
31:46 |
1:44 |
27:42 |
123 122-124 |
1.00 |
33:27 |
1:42 |
27:04 |
124 122-126 |
1.02 |
34:02 |
35 |
23:14 |
124 124-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:06 |
24:34 |
14.70% |
More |
800m |
14:31 |
29:13 |
14.83% |
More |
1km |
17:43 |
28:30 |
15.85% |
More |
Mile |
31:46 |
31:46 |
15.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:20 |
33:20 |
14.34 |
5km |
1:50:50 |
35:40 |
14.70 |
5M |
3:03:32 |
36:42 |
14.53 |
10km |
3:51:04 |
37:11 |
14.44 |
10M |
6:22:38 |
38:16 |
14.46 |
Half |
8:29:27 |
38:53 |
14.27 |
20M |
13:17:46 |
39:53 |
14.44 |
Mara |
17:42:09 |
40:32 |
14.47 |
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