Mon 4th May 2020 at 7:00am by iainsw

Run > Treadmill

  • Time
    34:02
  • Miles
    1.02
  • Min/mi
    33:22
  • Pacing
    56%
  • WAVA
    14.45
  • Stride(cm)
    39
  • Cals
    129
  • Cadence
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 33:28(33:28/m) 126cal 1.79/3.26mph
2) 0.02m - 34(22:41/m) 3cal 2.65/2.71mph
33:28 34

Pace

73% 6% 9% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:24 4:24 1:10:18 121 118-124
0.13 6:08 1:45 27:54 122 120-126
0.19 7:30 1:22 21:47 122 120-124
0.25 9:04 1:34 24:58 126 124-126
0.31 10:35 1:32 24:25 126 124-130
0.38 14:53 4:18 1:08:41 125 124-126
0.44 16:56 2:04 32:59 124 122-128
0.50 18:39 1:43 27:20 124 124-126
0.56 20:01 1:22 21:54 122 120-124
0.63 21:36 1:35 25:28 125 122-128
0.69 24:31 2:55 46:33 122 120-124
0.75 26:59 2:28 39:34 122 116-128
0.81 28:18 1:19 20:58 124 122-128
0.88 30:02 1:44 27:43 124 124-124
0.94 31:46 1:44 27:42 123 122-124
1.00 33:27 1:42 27:04 124 122-126
1.02 34:02 35 23:14 124 124-124

Cadence

124 (130 max) Stride Length: 39cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:06 24:34 14.70% More
800m 14:31 29:13 14.83% More
1km 17:43 28:30 15.85% More
Mile 31:46 31:46 15.04% More

Predictions

Dist Time Per Mile WAVA
1M 33:20 33:20 14.34
5km 1:50:50 35:40 14.70
5M 3:03:32 36:42 14.53
10km 3:51:04 37:11 14.44
10M 6:22:38 38:16 14.46
Half 8:29:27 38:53 14.27
20M 13:17:46 39:53 14.44
Mara 17:42:09 40:32 14.47

Bespoke Fields

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