Mon 4th May 2020 at 7:00am by Ploddington Bear

Run > General

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Time
25:50
Miles
1.50
Min/mi
17:13
Pacing
0%
WAVA
28.71
Stride(cm)
56
Cals
236
Cadence
167
BPM
128
%MHR
74.9
B/mi
2207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:27(13:36/m) 137/163bpm 92cal 4.41/6.76mph
2) 0.62m - 13:36(21:54/m) 119/165bpm 103cal 2.74/7.62mph
3) 0.25m - 3:47(14:50/m) 141/150bpm 41cal 4.04/5.76mph

8:27 13:36 3:47

Pace

46%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:13	102 57-136	2164	171 112-182
0.13	2:03	44	11:37	134 125-138	1557	175 168-178
0.19	2:36	33	8:47	139 138-140	1220	179 176-182
0.25	3:15	39	10:21	146 139-162	1510	177 176-182
0.31	4:00	46	12:09	151 144-159	1834	166 120-178
0.38	4:43	43	11:29	144 138-146	1655	176 174-178
0.44	5:36	52	13:56	136 131-142	1896	174 172-176
0.50	6:19	43	11:29	143 137-148	1643	179 168-186
0.56	7:28	1:09	18:29	141 140-143	2606	166 120-180
0.63	8:27	59	15:47	142 141-143	2241	166 120-176
0.69	9:25	58	15:23	142 141-143	2185	175 170-176
0.75	16:12	6:47	1:48:30	97 71-138	10524	139 94-180
0.81	17:04	52	13:51	133 120-145	1841	177 172-194
0.88	17:50	47	12:25	135 134-136	1675	175 126-192
0.94	18:25	34	9:11	148 136-164	1358	184 174-194
1.00	19:08	43	11:28	154 150-163	1766	175 150-196
1.06	19:50	42	11:17	150 144-156	1692	180 176-188
1.13	20:29	39	10:23	148 147-150	1538	180 174-184
1.19	21:13	44	11:49	149 148-151	1760	171 126-184
1.25	22:07	54	14:25	144 139-148	2076	160 122-178
1.31	22:51	43	11:32	148 147-150	1708	175 174-176
1.38	23:49	59	15:37	140 134-145	2186	143 120-178
1.44	24:42	53	14:11	143 138-147	2028	164 86-178
1.50	25:50	1:08	18:47	127 118-141	2385	138 120-178

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	177	1.3	17:02	13:07
Walk	28.9	120	0.2	7:29	37:45
Still	5.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.47%	More
800m	5:34	11:11	37.75%	More
1km	7:15	11:40	37.72%	More
Mile	18:19	18:19	25.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	27.78
5km	55:54	18:00	29.17
5M	1:32:34	18:31	28.75
10km	1:56:32	18:45	28.58
10M	3:12:59	19:18	28.43
Half	4:16:56	19:37	27.88
20M	6:42:22	20:07	28.00
Mara	8:55:42	20:27	27.84

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