Mon 4th May 2020 at 3:00pm by JCB

Bike > Mountain Biking

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Time
22:20
Miles
3.91
Mph
10.5
Cals
141
BPM
117
%MHR
69
B/mi
670
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.3km - 22:20(3:04/km) 141cal

22:20

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:36	3:36	2.08	72 64-91	2073	1/2
0.25	4:20	44	10.30	90 89-92	524	0/2
0.38	4:55	35	12.74	98 92-102	461	0/2
0.50	5:28	33	13.58	104 99-111	459	2/2
0.63	5:58	30	15.09	98 91-109	390	0/4
0.75	6:27	29	15.75	93 89-95	354	1/4
0.88	7:00	33	13.45	100 95-104	446	2/2
1.00	7:42	42	10.82	110 104-114	610	5/0
1.13	8:27	45	9.92	121 109-141	732	4/1
1.25	9:06	39	11.55	142 139-146	737	5/3
1.38	9:36	30	15.12	143 139-146	567	3/2
1.50	9:59	23	19.25	144 132-146	449	0/8
1.63	10:23	24	18.91	131 128-132	416	0/5
1.75	10:52	29	15.53	133 126-137	514	0/3
1.88	11:23	31	14.48	129 129-131	534	1/3
2.00	11:59	36	12.41	116 112-129	561	3/3
2.13	12:34	35	12.90	120 115-125	558	2/1
2.25	13:05	31	14.45	125 121-127	519	2/1
2.38	13:32	27	16.67	127 123-132	457	1/1
2.50	13:57	25	18.27	140 131-144	460	0/6
2.63	14:22	25	17.73	140 135-143	474	2/0
2.75	14:56	34	13.40	128 123-134	573	3/1
2.88	15:35	39	11.40	124 118-133	653	6/1
3.00	16:15	40	11.34	114 112-120	603	3/1
3.13	16:50	35	12.77	112 105-121	526	2/0
3.25	17:31	41	10.88	110 106-114	606	3/0
3.38	18:05	34	13.32	118 112-120	531	3/1
3.50	18:37	31	14.35	116 109-126	485	3/2
3.63	19:03	26	17.01	123 119-131	434	0/2
3.75	19:27	23	19.19	133 127-138	416	1/1
3.88	19:47	21	21.65	130 123-137	360	0/6
4.00	20:07	19	23.29	137 131-142	353	0/5
4.13	20:27	20	22.37	141 140-142	378	0/5
4.25	20:52	25	17.94	139 134-141	465	2/1
4.38	21:23	31	14.52	136 133-144	562	2/1
4.50	21:52	30	15.25	137 133-142	539	0/2
4.53	22:20	28	4.49	131 130-133	1749	0/0

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.8%	11.5
11 1.5%	16.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:23	2:46	More
1km	1:47	2:53	More
Mile	3:15	3:15	More
5k	12:11	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:14	6:49
20km	1:28:22	7:07
15 miles	1:50:31	7:22
20 miles	2:35:37	7:47
40km	3:21:31	8:06
25 miles	3:22:55	8:07
42km	3:33:33	8:11
50 miles	7:42:45	9:15
56 miles	8:49:31	9:27
100 miles	17:35:19	10:33
112 miles	20:07:36	10:47

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Short Summary
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