Mon 4th May 2020 at 6:00am by ncjharris

Run > General

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Time
29:05
Miles
3.71
Min/mi
7:50
Pacing
84%
Stride(cm)
117
Cals
400
Cadence
175
BPM
140
%MHR
81.7
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71m - 29:05(7:50/m) 140/153bpm 400cal

29:05

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	105 80-120	934	171 168-176
0.25	2:16	1:10	9:17	136 119-142	1262	172 170-174
0.38	3:17	1:01	8:08	134 132-136	1089	173 170-176
0.50	4:15	57	7:38	131 128-138	1000	174 172-176
0.63	5:11	57	7:35	135 133-137	1023	175 172-176
0.75	6:13	1:02	8:12	141 134-145	1157	172 170-174
0.88	7:11	58	7:41	143 138-147	1100	176 172-178
1.00	8:02	51	6:49	138 136-141	940	176 172-178
1.13	9:04	1:03	8:20	138 136-141	1151	174 170-178
1.25	10:06	1:02	8:15	141 137-145	1164	173 158-176
1.38	11:21	1:15 +16	10:00	139 134-144	1389	174 170-176
1.50	12:20	59	7:49	136 130-140	1064	175 172-178
1.63	13:13	54	7:10	137 134-140	982	175 174-178
1.75	14:31	1:17 +8	10:18	134 128-138	1380	175 172-178
1.88	15:44	1:13	9:43	132 126-141	1283	174 164-178
2.00	16:46	1:02	8:18	143 139-147	1187	176 172-180
2.13	17:40	54	7:16	147 145-149	1067	176 168-178
2.25	18:49	1:09 +10	9:11	147 142-151	1350	175 170-178
2.38	19:49	1:00	7:56	138 134-141	1096	176 170-180
2.50	20:43	54	7:12	141 138-146	1015	177 174-178
2.63	21:36	54	7:09	146 143-149	1045	176 174-178
2.75	22:31	55	7:20	146 145-149	1071	177 176-178
2.88	23:24	52	7:00	146 145-149	1021	177 172-178
3.00	24:19	55	7:24	146 145-148	1080	177 174-178
3.13	25:16	56	7:31	148 147-149	1112	176 172-178
3.25	26:13	57	7:35	148 146-149	1121	177 174-178
3.38	27:07	54	7:11	144 142-148	1035	177 174-178
3.50	28:04	58	7:40	143 140-146	1097	177 176-178
3.63	29:01	57	7:34	149 146-153	1129	177 176-178
3.71	29:39	38	7:22	152 152-153	1119	177 176-178

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	3.7	29:03	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-
Pause	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:16	7:16	0.00%	More
5k	24:21	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:06	7:45
5M	39:54	7:59
10km	50:14	8:05
10M	1:23:12	8:19
Half	1:50:46	8:27
20M	2:53:28	8:40
Mara	3:50:57	8:49

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