Mon 4th May 2020 at 6:00am by Fairs

Run > General

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Time
38:56
Miles
3.15
Min/mi
12:22
Pacing
80%
WAVA
40.66
Stride(cm)
82
Cals
486
Cadence
159
BPM
149
%MHR
81.1
B/mi
1844
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 134/153bpm 141cal 4.47/6.04mph
2) 1m - 11:16(11:16/m) 163/175bpm 154cal 5.32/5.99mph
3) 1m - 12:32(12:32/m) 161/175bpm 167cal 4.79/7.66mph
4) 0.15m - 1:42(11:26/m) 170/175bpm 24cal 5.25/6.6mph

13:26 11:16 12:32 1:42

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:10	95 86-104	1916	110 104-114	2/3
0.25	4:06	1:34	12:36	124 101-144	1562	168 106-180	3/1
0.38	6:04	1:59 +34	15:48	138 126-146	2181	176 160-180	2/1
0.50	7:40	1:36	12:46	145 140-151	1851	167 118-178	4/0
0.63	9:25	1:45	13:57	146 141-152	2036	159 108-176	2/2
0.75	11:07	1:42	13:38	147 146-148	2003	171 100-178	0/5
0.88	12:36	1:29	11:51	151 149-153	1789	175 174-176	2/4
1.00	13:59	1:24	11:11	150 149-152	1677	176 172-186	0/8
1.13	15:25	1:26	11:27	154 149-158	1764	175 174-176	2/5
1.25	16:55	1:30	11:57	158 157-158	1887	174 172-176	1/2
1.38	18:19	1:24	11:12	159 158-161	1780	175 174-178	2/2
1.50	19:39	1:20	10:39	161 160-162	1715	175 174-178	1/3
1.63	21:06	1:27	11:37	163 162-165	1895	174 172-176	0/2
1.75	22:31	1:25	11:17	167 165-168	1885	175 174-178	5/0
1.88	23:56	1:25	11:19	169 167-173	1914	175 174-176	4/0
2.00	25:16	1:21	10:47	174 170-175	1875	175 172-178	6/0
2.13	27:31	2:15	17:58	152 140-173	2732	117 110-122	2/1
2.25	29:08	1:37	12:55	156 139-164	2016	165 108-176	4/0
2.38	30:44	1:36	12:45	160 156-164	2039	150 108-174	4/1
2.50	32:09	1:25	11:23	166 165-168	1890	172 168-174	0/3
2.63	33:40	1:31	12:09	164 163-166	1993	158 116-174	1/6
2.75	35:15	1:34	12:34	160 156-166	2011	158 118-178	4/1
2.88	36:26	1:12	9:34	171 168-173	1636	174 170-176	0/2
3.00	37:49	1:23	11:01	168 166-172	1850	161 116-174	0/3
3.13	39:15	1:26	11:26	170 166-174	1943	174 166-178	5/5
3.15	39:30	15	11:27	174 173-175	1993	176 174-178	0/0

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 27m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	11:15
12 2.7%	17:22
See your biggest climbs

Cadence

159 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	174	2.8	32:06	11:31
Walk	18.6	112	0.4	7:22	20:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.19%	More
800m	5:30	11:03	37.68%	More
1km	6:53	11:05	39.20%	More
Mile	11:16	11:16	40.64%	More
5k	38:35	12:25	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	39.71
5km	38:22	12:21	40.67
5M	1:03:32	12:42	40.10
10km	1:20:00	12:52	39.83
10M	2:12:28	13:15	39.82
Half	2:56:22	13:28	39.30
20M	4:36:11	13:49	39.77
Mara	6:07:43	14:02	39.83

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