Mon 4th May 2020 at 6:00am by DavidC

Run > General

Follow User
0 👍

Time
52:20
Miles
6.48
Min/mi
8:05
Pacing
92%
WAVA
63.10
Stride(cm)
104
Cals
733
Cadence
192
BPM
158
%MHR
85.4
B/mi
1276
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 145/157bpm 105cal 7.38/7.74mph
2) 1m - 8:03(8:03/m) 158/162bpm 114cal 7.46/7.85mph
3) 1m - 8:07(8:07/m) 160/166bpm 117cal 7.39/7.72mph
4) 1m - 8:14(8:14/m) 163/167bpm 119cal 7.28/7.83mph
5) 1m - 7:45(7:45/m) 161/165bpm 110cal 7.75/8.06mph
6) 1m - 8:12(8:12/m) 162/165bpm 115cal 7.32/7.68mph
7) 0.48m - 3:52(8:00/m) 164/167bpm 53cal 7.5/7.81mph

8:08 8:03 8:07 8:14 7:45 8:12 3:52

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +10	9:13	129 101-143	1189	181 120-212	4/9
0.50	4:18	2:00	7:58	148 143-151	1180	191 188-194	6/6
0.75	6:22	2:05	8:18	152 149-157	1263	194 192-194	4/2
1.00	8:19	1:56	7:44	152 149-155	1176	194 192-196	5/5
1.25	10:18	2:00	7:59	155 154-156	1238	194 190-196	4/4
1.50	12:21	2:03	8:11	157 155-159	1284	194 192-196	3/3
1.75	14:23	2:02	8:06	159 157-160	1289	194 192-196	3/3
2.00	16:21	1:58	7:54	159 156-162	1255	194 192-196	5/5
2.25	18:20	1:59	7:56	160 158-162	1269	194 192-196	11/4
2.50	20:20	2:00	8:02	159 158-161	1276	193 192-194	11/18
2.75	22:22	2:02	8:06	159 158-160	1289	192 182-194	8/9
3.00	24:28	2:06	8:26	162 160-166	1366	190 166-194	12/3
3.25	26:42	2:13	8:54	165 164-167	1468	191 188-192	14/2
3.50	28:44	2:02	8:08	161 159-165	1309	193 190-194	4/1
3.75	30:44	2:00	7:59	162 160-164	1293	193 192-194	6/5
4.00	32:42	1:59	7:55	163 160-164	1291	193 192-194	8/10
4.25	34:40	1:57	7:49	162 158-164	1267	193 192-196	2/6
4.50	36:33	1:54	7:35	158 157-161	1198	195 192-198	0/13
4.75	38:29	1:55	7:42	160 158-161	1232	194 188-196	2/6
5.00	40:27	1:58	7:52	163 161-165	1282	192 190-194	3/9
5.25	42:27	2:00	8:02	163 159-164	1308	192 190-194	1/2
5.50	44:30	2:03	8:10	162 160-164	1324	190 178-192	11/10
5.75	46:40	2:10	8:42	161 159-163	1400	191 190-194	4/7
6.00	48:39	1:59	7:55	161 159-163	1274	192 190-194	3/5
6.25	50:38	1:59	7:58	163 161-164	1298	192 190-194	4/5
6.48	52:31	1:53	8:04	165 163-167	1330	185 148-192	12/6

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 30m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	8:40
See your biggest climbs

Cadence

192 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	6.5	52:20	8:05
Walk	0.3	134	0	11	26:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.68%	More
800m	3:44	7:31	54.95%	More
1km	4:42	7:34	56.95%	More
Mile	7:40	7:40	59.29%	More
5k	24:44	7:58	62.54%	More
5 miles	40:02	8:00	63.08%	More
10k	49:59	8:03	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	67.45
5km	23:21	7:31	66.26
5M	39:22	7:52	64.16
10km	49:59	8:03	63.17
10M	1:24:15	8:26	62.03
Half	1:53:19	8:39	60.60
20M	3:00:17	9:01	60.36
Mara	4:02:29	9:15	59.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry