Sun 3rd May 2020 at 9:00am by lorriecobain

Run > General

Follow User
0 👍

Time
44:03
Miles
4.26
Min/mi
10:20
Pacing
0%
WAVA
40.49
Stride(cm)
98
Cadence
159
BPM
130
%MHR
76.1
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 9:42(9:39/m) 171/180bpm 6.22/6.22mph
2) 1m - 12:57(12:54/m) 90/180bpm 4.63/4.63mph
3) 1m - 9:30(9:29/m) 96/180bpm 6.33/6.33mph
4) 1m - 9:24(9:23/m) 104/180bpm 6.4/6.4mph
5) 0.25m - 2:28(10:02/m) 104/180bpm 5.98/5.98mph

9:42 12:57 9:30 9:24 2:28

Pace

11%

10%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	167 165-171	1879	169 164-188
0.25	2:36	1:12	9:37	171 170-172	1644	169 142-188
0.38	3:51	1:14	9:55	178 174-180	1765	169 118-188
0.50	5:06	1:15	10:00	177 176-180	1771	171 164-188
0.63	6:15	1:09	9:12	176 174-177	1620	170 142-212
0.75	7:24	1:10	9:16	176 175-178	1632	171 142-188
0.88	8:32	1:07	8:57	176 174-178	1575	170 166-188
1.00	10:06	1:35	12:37	155 98-178	1957	161 48-212
1.13	11:14	1:08	9:02	103 103-103	930	168 142-188
1.25	12:27	1:13	9:43	112 103-124	1089	168 142-188
1.38	13:35	1:08	9:06	128 122-134	1165	170 142-188
1.50	15:13	1:37	12:59	117 102-131	1520	169 140-188
1.63	23:34	8:21	1:06:52	80 67-123	5349	101 24-378
1.75	37:40	14:06	1:52:48	72 58-76	8122	108 24-282
1.88	39:00	1:20	10:37	75 73-129	796	166 142-188
2.00	40:13	1:13	9:44	130 124-134	1265	167 118-188
2.13	41:30	1:18	10:20	136 134-138	1406	169 164-188
2.25	42:41	1:11	9:28	138 138-138	1307	168 164-188
2.38	43:56	1:15	10:01	138 138-138	1382	166 118-188
2.50	45:04	1:08	9:04	123 118-138	1116	167 94-188
2.63	46:16	1:11	9:32	127 123-129	1211	173 164-188
2.75	47:29	1:13	9:44	130 129-131	1265	171 166-188
2.88	48:33	1:05	8:37	129 127-130	1112	171 142-188
3.00	49:53	1:20	10:38	130 128-131	1383	171 142-188
3.13	51:04	1:10	9:24	131 130-134	1231	172 166-188
3.25	52:10	1:06	8:49	135 134-135	1191	172 142-212
3.38	53:18	1:08	9:04	133 130-136	1205	166 70-188
3.50	54:22	1:04	8:35	136 134-137	1167	170 142-188
3.63	55:43	1:21	10:45	131 121-135	1409	155 70-188
3.75	58:40	2:57	23:34	112 92-127	2640	147 94-328
3.88	59:58	1:19	10:30	137 126-142	1437	174 166-188
4.00	1:01:08	1:09	9:14	145 143-147	1339	174 166-188
4.13	1:02:16	1:08	9:05	144 141-146	1309	171 164-188
4.25	1:03:36	1:20	10:39	140 130-142	1491	156 46-188
4.25	1:03:38	2	21:36	130 130-130	2807	46 46-46

Heart

130/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (378 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	170	4.1	50:50	12:32
Walk	20.1	79	0.2	12:48	1:05:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.07%	More
800m	4:21	8:46	38.96%	More
1km	5:34	8:58	39.77%	More
Mile	9:10	9:10	41.27%	More
5k	50:09	16:08	25.62%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:31	10:09
5M	52:12	10:26
10km	1:05:43	10:35
10M	1:48:50	10:53
Half	2:24:54	11:04
20M	3:46:55	11:21
Mara	5:02:07	11:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry