Mon 4th May 2020 at 9:00am by cdnhawk65
Run > General
-
Time
1:29:25
-
Miles
8.89
-
Min/mi
10:03
-
Pacing
70%
-
WAVA
50.22
-
Stride(cm)
95
-
Cals
979
-
Cadence
168
-
BPM
137
-
%MHR
80.3
-
B/mi
1381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 125/134bpm 60cal 10.3/11.39kmph
2) 1km - 6:43(6:43/km) 134/141bpm 75cal 8.94/10.55kmph
3) 1km - 6:10(6:10/km) 138/140bpm 71cal 9.74/10.14kmph
4) 1km - 6:19(6:19/km) 140/148bpm 73cal 9.5/10.58kmph
5) 1km - 6:21(6:21/km) 140/143bpm 73cal 9.44/9.27kmph
6) 1km - 6:08(6:08/km) 138/144bpm 68cal 9.77/10.55kmph
7) 1km - 6:30(6:30/km) 138/140bpm 72cal 9.22/10.61kmph
8) 1km - 6:24(6:24/km) 139/143bpm 71cal 9.38/10.35kmph
9) 1km - 6:09(6:09/km) 141/145bpm 70cal 9.75/10.55kmph
10) 1km - 6:09(6:09/km) 139/145bpm 66cal 9.76/10.25kmph
11) 1km - 6:36(6:36/km) 138/141bpm 70cal 9.08/10.11kmph
12) 1km - 6:00(6:00/km) 142/147bpm 67cal 10/10.95kmph
13) 1km - 6:04(6:04/km) 142/144bpm 68cal 9.89/10.95kmph
14) 1km - 6:22(6:22/km) 138/142bpm 61cal 9.42/11.49kmph
15) 0.3km - 1:39(5:31/km) 137/142bpm 14cal 10.89/11.19kmph
5:49 6:43 6:10 6:19 6:21 6:08 6:30 6:24 6:09 6:09 6:36 6:00 6:04 6:22 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:22 |
2:22 |
9:26 |
113 84-130 |
1066 |
170 122-178 |
| 0.50 |
4:43 |
2:22 |
9:26 |
129 125-134 |
1217 |
172 166-178 |
| 0.75 |
7:48 |
3:05 |
12:18 |
133 128-141 |
1636 |
167 150-192 |
| 1.00 |
10:12 |
2:24 |
9:37 |
135 131-137 |
1298 |
172 168-180 |
| 1.25 |
12:37 |
2:25 |
9:42 |
135 130-137 |
1309 |
171 168-176 |
| 1.50 |
15:01 |
2:24 |
9:37 |
137 135-140 |
1317 |
171 166-178 |
| 1.75 |
17:26 |
2:25 |
9:40 |
137 132-139 |
1325 |
169 166-174 |
| 2.00 |
19:59 |
2:33 |
10:11 |
139 137-142 |
1416 |
169 160-178 |
| 2.25 |
22:28 |
2:29 |
9:54 |
138 136-142 |
1367 |
168 166-174 |
| 2.50 |
25:22 |
2:54 |
11:36 |
141 136-148 |
1636 |
167 160-174 |
| 2.75 |
27:44 |
2:22 |
9:27 |
140 135-143 |
1324 |
167 166-170 |
| 3.00 |
30:02 |
2:19 |
9:15 |
139 138-141 |
1285 |
167 158-176 |
| 3.25 |
32:43 |
2:41 |
10:42 |
141 139-143 |
1509 |
167 166-170 |
| 3.50 |
35:14 |
2:31 |
10:06 |
141 138-142 |
1424 |
167 164-170 |
| 3.75 |
38:45 |
3:30 +1:04
|
14:01 |
132 120-139 |
1850 |
166 122-170 |
| 4.00 |
41:16 |
2:32 |
10:07 |
138 136-140 |
1397 |
167 166-174 |
| 4.25 |
43:55 |
2:39 |
10:34 |
138 135-139 |
1459 |
168 164-174 |
| 4.50 |
46:30 |
2:35 |
10:19 |
137 133-139 |
1413 |
167 164-170 |
| 4.75 |
48:59 |
2:29 |
9:56 |
139 137-142 |
1380 |
168 166-174 |
| 5.00 |
51:45 |
2:47 |
11:08 |
139 134-143 |
1546 |
167 162-176 |
| 5.25 |
54:19 |
2:33 |
10:13 |
139 136-142 |
1420 |
168 166-176 |
| 5.50 |
56:43 |
2:24 |
9:38 |
142 139-144 |
1368 |
168 166-172 |
| 5.75 |
1:01:02 |
4:18 +1:57
|
17:14 |
140 122-145 |
2412 |
167 122-174 |
| 6.00 |
1:03:36 |
2:34 |
10:17 |
139 133-143 |
1430 |
167 164-170 |
| 6.25 |
1:06:05 |
2:29 |
9:55 |
139 136-141 |
1378 |
167 164-170 |
| 6.50 |
1:08:39 |
2:35 |
10:20 |
139 137-140 |
1435 |
168 166-178 |
| 6.75 |
1:11:32 |
2:53 +5
|
11:31 |
137 135-140 |
1579 |
168 154-176 |
| 7.00 |
1:13:58 |
2:26 |
9:44 |
141 136-147 |
1372 |
173 166-178 |
| 7.25 |
1:16:21 |
2:23 |
9:32 |
142 138-145 |
1354 |
170 162-176 |
| 7.50 |
1:18:49 |
2:27 |
9:50 |
141 134-144 |
1386 |
169 166-174 |
| 7.75 |
1:21:12 |
2:23 |
9:33 |
142 140-144 |
1355 |
170 168-172 |
| 8.00 |
1:23:37 |
2:25 |
9:41 |
141 137-143 |
1366 |
169 166-172 |
| 8.25 |
1:26:06 |
2:28 |
9:53 |
141 139-144 |
1394 |
169 162-174 |
| 8.50 |
1:28:49 |
2:44 +16
|
10:56 |
137 133-141 |
1497 |
168 164-174 |
| 8.75 |
1:31:34 |
2:44 |
10:57 |
136 133-139 |
1490 |
169 166-172 |
| 8.89 |
1:32:47 |
1:13 |
8:58 |
138 134-142 |
1237 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.8 |
168 |
8.9 |
1:29:45 |
10:19 |
| Walk |
1.1 |
122 |
0 |
1:04 |
5:51:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.1 |
- |
- |
1:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
46.52% |
More |
| 800m |
4:38 |
9:19 |
43.30% |
More |
| 1km |
5:49 |
9:22 |
44.88% |
More |
| Mile |
9:34 |
9:34 |
46.34% |
More |
| 5k |
31:18 |
10:04 |
48.22% |
More |
| 5 miles |
51:17 |
10:15 |
47.98% |
More |
| 10k |
1:05:30 |
10:33 |
46.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
50.26 |
| 5km |
29:20 |
9:26 |
51.44 |
| 5M |
48:35 |
9:43 |
50.64 |
| 10km |
1:01:10 |
9:51 |
50.27 |
| 10M |
1:41:18 |
10:08 |
50.21 |
| Half |
2:14:52 |
10:18 |
49.54 |
| 20M |
3:31:11 |
10:34 |
50.13 |
| Mara |
4:41:11 |
10:44 |
50.20 |
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