Mon 4th May 2020 at 8:00am by JCB
Run > General
-
Time
36:43
-
Miles
3.71
-
Min/mi
9:54
-
Pacing
87%
-
WAVA
46.66
-
Cals
365
-
BPM
123
-
%MHR
72.5
-
B/mi
1219
-
Asc(m)
96
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 7.08km - 36:43(5:11/km) 365cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:58 |
94 72-115 |
1031 |
0/0 |
0.25 |
2:26 |
1:03 |
8:28 |
121 115-124 |
1024 |
2/0 |
0.38 |
3:34 |
1:08 |
9:06 |
123 120-125 |
1119 |
1/2 |
0.50 |
4:37 |
1:03 |
8:24 |
127 123-130 |
1068 |
1/2 |
0.63 |
5:34 |
57 |
7:34 |
129 125-131 |
975 |
5/0 |
0.75 |
6:31 |
57 |
7:39 |
130 126-133 |
994 |
6/0 |
0.88 |
7:27 |
56 |
7:31 |
137 130-141 |
1031 |
7/1 |
1.00 |
8:23 |
55 |
7:20 |
136 134-139 |
998 |
2/3 |
1.13 |
9:18 |
56 |
7:25 |
131 127-134 |
971 |
3/1 |
1.25 |
10:12 |
54 |
7:11 |
132 128-135 |
949 |
2/3 |
1.38 |
11:06 |
54 |
7:13 |
132 130-134 |
953 |
2/4 |
1.50 |
12:06 |
1:00 |
8:03 |
133 130-134 |
1070 |
2/1 |
1.63 |
12:56 |
50 |
6:39 |
132 130-133 |
878 |
0/9 |
1.75 |
13:46 |
49 |
6:35 |
130 129-131 |
857 |
1/3 |
1.88 |
14:38 |
52 |
6:56 |
125 123-129 |
867 |
1/5 |
2.00 |
15:33 |
55 |
7:24 |
124 123-124 |
917 |
2/3 |
2.13 |
16:30 |
57 |
7:38 |
122 120-123 |
932 |
1/3 |
2.25 |
17:31 |
1:00 |
8:01 |
121 118-126 |
971 |
6/0 |
2.38 |
18:31 |
1:00 |
7:59 |
127 124-128 |
1014 |
1/1 |
2.50 |
19:31 |
1:00 |
8:03 |
120 117-124 |
966 |
1/1 |
2.63 |
20:32 |
1:02 |
8:12 |
116 115-118 |
952 |
5/0 |
2.75 |
21:43 |
1:10 |
9:24 |
121 117-124 |
1137 |
5/1 |
2.88 |
22:59 |
1:16 |
10:05 |
126 124-127 |
1271 |
4/1 |
3.00 |
24:07 |
1:09 |
9:11 |
125 122-128 |
1147 |
3/2 |
3.13 |
25:12 |
1:04 |
8:33 |
122 117-127 |
1043 |
1/6 |
3.25 |
26:13 |
1:01 |
8:09 |
117 115-119 |
954 |
6/2 |
3.38 |
27:20 |
1:07 |
8:57 |
123 119-126 |
1100 |
3/2 |
3.50 |
28:31 |
1:11 |
9:29 |
122 120-124 |
1157 |
2/3 |
3.63 |
29:46 |
1:15 |
9:58 |
120 117-121 |
1197 |
3/3 |
3.75 |
30:55 |
1:10 |
9:17 |
119 117-124 |
1104 |
2/2 |
3.88 |
31:59 |
1:04 |
8:33 |
117 116-120 |
999 |
3/2 |
4.00 |
33:08 |
1:09 |
9:11 |
121 119-122 |
1111 |
0/2 |
4.13 |
34:14 |
1:06 |
8:44 |
118 116-119 |
1031 |
2/2 |
4.25 |
35:22 |
1:08 |
9:02 |
119 117-121 |
1075 |
2/0 |
4.38 |
36:30 |
1:08 |
9:04 |
122 120-123 |
1107 |
2/0 |
4.40 |
36:43 |
13 |
9:48 |
119 117-121 |
1166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.67% |
More |
800m |
3:25 |
6:53 |
55.14% |
More |
1km |
4:22 |
7:02 |
56.36% |
More |
Mile |
7:10 |
7:10 |
58.54% |
More |
5k |
24:40 |
7:56 |
57.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
54.35 |
5km |
29:44 |
9:34 |
47.99 |
5M |
52:22 |
10:28 |
44.32 |
10km |
1:07:48 |
10:55 |
42.74 |
10M |
1:59:25 |
11:57 |
40.09 |
Half |
2:44:38 |
12:34 |
38.17 |
20M |
4:32:19 |
13:37 |
36.56 |
Mara |
6:15:27 |
14:20 |
35.36 |
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