Sun 3rd May 2020 at 9:00pm by MRQ.

Run > General

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Time
19:02
Miles
2.07
Min/mi
9:12
Pacing
92%
WAVA
46.18
Stride(cm)
100
Cals
224
Cadence
175
BPM
154
%MHR
77.6
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 5:00(6:00/km) 140/153bpm 53cal 9.99/11.19kmph
2) 2.5km - 14:00(5:36/km) 160/171bpm 171cal 10.7/12.29kmph
3) 0.01km - 2(5:48/km) 168/168bpm 10.36/10.48kmph

5:00 14:00 2

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:20	118 91-134	1338	168 92-184
0.13	1:22	40	10:40	135 131-140	1439	176 168-180
0.19	1:56	34	9:04	139 136-143	1260	180 178-182
0.25	2:30	34	9:03	146 144-149	1320	179 168-182
0.31	3:05	35	9:20	143 140-147	1334	178 176-180
0.38	3:42	36	9:44	144 141-147	1401	175 172-178
0.44	4:14	32	8:36	147 145-149	1264	177 174-180
0.50	4:48	34	8:57	150 145-153	1343	178 176-180
0.56	5:28	40	10:44	153 150-156	1643	177 174-180
0.63	6:00	32	8:31	151 148-154	1285	176 174-178
0.69	6:37	37	9:47	147 143-151	1438	176 176-176
0.75	7:09	33	8:44	146 144-148	1275	176 176-178
0.81	7:42	32	8:38	148 145-149	1277	176 174-178
0.88	8:14	33	8:43	147 145-149	1281	175 172-176
0.94	8:49	35	9:17	154 146-159	1430	173 168-176
1.00	9:25	36	9:30	160 156-162	1520	175 174-178
1.06	9:59	34	9:02	159 158-162	1436	175 174-178
1.13	10:33	34	9:03	160 159-162	1447	175 174-176
1.19	11:12	39	10:30	161 159-164	1690	174 170-176
1.25	11:44	32	8:39	162 161-164	1401	175 172-178
1.31	12:16	32	8:28	162 161-164	1372	175 172-178
1.38	12:52	36	9:36	164 163-164	1574	176 174-178
1.44	13:23	31	8:17	165 163-167	1366	173 168-176
1.50	13:55	32	8:31	168 165-171	1431	176 174-178
1.56	14:28	33	8:51	164 162-166	1451	176 174-178
1.63	15:04	36	9:29	162 159-164	1535	174 172-176
1.69	15:37	33	8:52	163 157-165	1446	172 166-176
1.75	16:11	34	9:05	165 158-168	1500	171 168-174
1.81	16:43	32	8:33	167 165-171	1429	174 172-176
1.88	17:16	32	8:38	167 164-171	1441	175 172-178
1.94	17:49	33	8:54	163 161-164	1450	173 170-174
2.00	18:24	35	9:19	164 162-166	1528	174 172-174
2.06	18:55	31	8:24	166 162-169	1394	172 168-174
2.07	19:01	6	9:26	169 168-169	1593	170 170-170

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	2.1	18:55	9:09
Walk	0.5	110	0	6	20:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.88%	More
800m	4:19	8:42	40.63%	More
1km	5:28	8:48	42.05%	More
Mile	8:56	8:56	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	47.91
5km	30:20	9:46	44.28
5M	52:23	10:29	41.62
10km	1:07:13	10:49	40.47
10M	1:56:03	11:36	38.70
Half	2:38:14	12:05	37.24
20M	4:17:10	12:52	36.31
Mara	5:50:36	13:23	35.52

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