Sun 3rd May 2020 at 6:00pm by adamd
Run > General
-
Time
47:48
-
Miles
5.03
-
Min/mi
9:30
-
Pacing
86%
-
WAVA
48.89
-
Stride(cm)
101
-
Cals
746
-
Cadence
168
-
BPM
151
-
%MHR
85.6
-
B/mi
1432
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 131/139bpm 133cal 6.05/6.72mph
2) 1m - 9:48(9:48/m) 143/152bpm 143cal 6.12/6.43mph
3) 1m - 9:13(9:13/m) 156/162bpm 151cal 6.51/6.82mph
4) 1m - 9:46(9:46/m) 157/163bpm 160cal 6.14/6.72mph
5) 1m - 8:47(8:47/m) 168/174bpm 154cal 6.83/7.37mph
6) 0.03m - 18(9:25/m) 169/170bpm 5cal 6.37/7.06mph
9:55 9:48 9:13 9:46 8:47 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:09 |
3:09 +35
|
12:36 |
119 80-138 |
1499 |
167 96-172 |
5/1 |
0.50 |
5:35 |
2:26 |
9:45 |
135 130-138 |
1317 |
167 160-170 |
1/6 |
0.75 |
8:02 |
2:26 |
9:45 |
136 134-139 |
1326 |
168 164-172 |
0/3 |
1.00 |
10:29 |
2:27 |
9:49 |
133 130-138 |
1306 |
167 162-170 |
0/5 |
1.25 |
12:54 |
2:26 |
9:42 |
140 133-146 |
1359 |
168 166-172 |
1/2 |
1.50 |
15:21 |
2:26 |
9:45 |
142 139-146 |
1383 |
168 164-170 |
1/3 |
1.75 |
17:49 |
2:28 |
9:53 |
144 141-149 |
1423 |
168 166-170 |
5/0 |
2.00 |
20:17 |
2:28 |
9:52 |
147 142-152 |
1452 |
168 164-170 |
2/1 |
2.25 |
22:37 |
2:20 |
9:20 |
150 145-154 |
1400 |
169 166-174 |
0/7 |
2.50 |
24:53 |
2:16 |
9:04 |
158 152-162 |
1432 |
169 166-172 |
1/1 |
2.75 |
27:13 |
2:20 |
9:21 |
156 152-160 |
1459 |
169 166-172 |
4/0 |
3.00 |
29:30 |
2:17 |
9:09 |
158 154-162 |
1445 |
167 166-170 |
3/3 |
3.25 |
32:00 |
2:30 |
9:58 |
158 152-163 |
1575 |
168 166-178 |
6/0 |
3.50 |
34:25 |
2:25 |
9:39 |
155 153-159 |
1496 |
167 164-170 |
0/3 |
3.75 |
36:51 |
2:26 |
9:45 |
157 154-161 |
1531 |
169 168-172 |
4/0 |
4.00 |
39:21 |
2:30 +5
|
10:00 |
159 157-161 |
1589 |
168 164-172 |
4/0 |
4.25 |
41:34 |
2:13 |
8:51 |
165 160-170 |
1460 |
171 168-176 |
5/5 |
4.50 |
43:45 |
2:11 |
8:44 |
167 164-169 |
1460 |
170 168-172 |
0/1 |
4.75 |
46:00 |
2:15 |
9:00 |
168 164-172 |
1511 |
170 168-172 |
2/1 |
5.00 |
48:08 |
2:08 |
8:34 |
172 170-174 |
1473 |
169 166-172 |
3/4 |
5.03 |
48:27 |
19 |
9:55 |
169 168-170 |
1677 |
166 160-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
168 |
5 |
47:52 |
9:31 |
Walk |
1.2 |
117 |
0 |
35 |
6:34:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
38.07% |
More |
800m |
4:20 |
8:42 |
43.62% |
More |
1km |
5:25 |
8:43 |
45.49% |
More |
Mile |
8:47 |
8:47 |
47.79% |
More |
5k |
28:54 |
9:18 |
49.38% |
More |
5 miles |
48:04 |
9:37 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.08 |
5km |
27:04 |
8:43 |
52.72 |
5M |
47:28 |
9:30 |
48.90 |
10km |
1:01:20 |
9:52 |
47.24 |
10M |
1:47:33 |
10:45 |
44.51 |
Half |
2:27:54 |
11:17 |
42.48 |
20M |
4:03:40 |
12:11 |
40.86 |
Mara |
5:35:06 |
12:47 |
39.62 |
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