Sun 3rd May 2020 at 6:00pm by raquel65
Run > General
-
Time
28:52
-
Miles
3.03
-
Min/mi
9:32
-
Pacing
62%
-
WAVA
58.20
-
Stride(cm)
106
-
Cals
320
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 105cal 6.42/7.6mph
2) 1m - 9:48(9:48/m) 106cal 6.12/7.03mph
3) 1m - 9:25(9:25/m) 106cal 6.37/6.95mph
4) 0.03m - 18(9:34/m) 3cal 6.27/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:31 |
168 94-192 |
0.25 |
2:26 |
1:14 |
9:56 |
151 92-190 |
0.38 |
3:44 |
1:18 +6
|
10:28 |
189 184-194 |
0.50 |
4:58 |
1:13 +2
|
9:48 |
174 116-194 |
0.63 |
6:04 |
1:06 |
8:51 |
170 94-196 |
0.75 |
7:14 |
1:10 |
9:18 |
180 92-192 |
0.88 |
8:21 |
1:07 |
8:54 |
192 192-192 |
1.00 |
9:30 |
1:09 |
9:12 |
111 94-186 |
1.13 |
10:49 |
1:20 +8
|
10:36 |
165 94-192 |
1.25 |
12:13 |
1:24 +10
|
11:09 |
179 94-194 |
1.38 |
13:30 |
1:17 |
10:14 |
174 92-192 |
1.50 |
14:48 |
1:18 +6
|
10:25 |
173 92-196 |
1.63 |
16:23 |
1:35 +26
|
12:41 |
149 94-196 |
1.75 |
17:36 |
1:14 |
9:49 |
157 94-192 |
1.88 |
19:05 |
1:29 +12
|
11:53 |
133 94-234 |
2.00 |
20:19 |
1:13 |
9:47 |
150 92-194 |
2.13 |
21:28 |
1:09 |
9:15 |
163 94-188 |
2.25 |
22:37 |
1:09 |
9:14 |
150 92-190 |
2.38 |
23:51 |
1:13 |
9:46 |
146 92-192 |
2.50 |
26:57 |
3:06 +1:57
|
24:50 |
175 96-192 |
2.63 |
28:07 |
1:10 |
9:20 |
132 92-192 |
2.75 |
29:37 |
1:30 +21
|
12:03 |
178 124-196 |
2.88 |
30:49 |
1:12 |
9:37 |
156 92-190 |
3.00 |
32:02 |
1:13 |
9:40 |
123 92-192 |
3.03 |
32:21 |
19 |
9:59 |
189 188-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.3 |
189 |
2.1 |
19:07 |
10:19 |
Walk |
29.7 |
97 |
0.9 |
10:27 |
11:31 |
Pause |
7.9 |
- |
- |
2:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
45.54% |
More |
800m |
4:26 |
8:55 |
50.32% |
More |
1km |
5:35 |
8:59 |
52.02% |
More |
Mile |
9:21 |
9:21 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
55.32 |
5km |
29:39 |
9:33 |
58.13 |
5M |
49:05 |
9:49 |
57.37 |
10km |
1:01:48 |
9:57 |
57.07 |
10M |
1:42:21 |
10:14 |
56.86 |
Half |
2:16:16 |
10:24 |
55.82 |
20M |
3:33:23 |
10:40 |
56.18 |
Mara |
4:44:06 |
10:51 |
55.94 |
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