Sun 3rd May 2020 at 5:00pm by Trackster
Run > General
-
Time
14:40
-
Miles
1.66
-
Min/mi
8:50
-
Pacing
9%
-
WAVA
50.06
-
Stride(cm)
109
-
Cals
162
-
Cadence
167
-
BPM
130
-
%MHR
76.2
-
B/mi
1151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 149/159bpm 121cal 6.36/8.83mph
2) 0.66m - 5:15(7:59/m) 120/161bpm 41cal 7.52/15.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:27 |
126 122-134 |
686 |
165 96-174 |
0.13 |
2:40 |
2:20 +2:02
|
37:19 |
127 114-137 |
4740 |
168 112-178 |
0.19 |
5:28 |
2:48 +2:05
|
44:48 |
114 110-126 |
5108 |
175 170-178 |
0.25 |
6:05 |
37 |
9:45 |
144 134-150 |
1405 |
169 168-170 |
0.31 |
6:43 |
38 |
10:07 |
151 151-152 |
1527 |
168 166-170 |
0.38 |
7:19 |
36 |
9:41 |
152 151-153 |
1472 |
170 168-172 |
0.44 |
7:54 |
34 |
9:09 |
154 153-156 |
1409 |
167 166-168 |
0.50 |
8:32 |
38 |
10:10 |
156 154-156 |
1586 |
166 164-166 |
0.56 |
9:09 |
37 |
10:00 |
156 155-156 |
1559 |
167 164-168 |
0.63 |
9:52 |
43 |
11:33 |
155 154-156 |
1789 |
168 164-172 |
0.69 |
10:28 |
36 |
9:34 |
153 151-155 |
1464 |
168 164-172 |
0.75 |
11:06 |
37 |
9:59 |
155 154-157 |
1548 |
166 166-168 |
0.81 |
11:46 |
40 |
10:39 |
157 155-158 |
1671 |
166 166-166 |
0.88 |
12:20 |
35 |
9:14 |
158 157-159 |
1459 |
167 166-170 |
0.94 |
12:56 |
35 |
9:26 |
156 155-158 |
1471 |
169 166-170 |
1.00 |
13:32 |
37 |
9:49 |
158 157-159 |
1551 |
166 166-168 |
1.06 |
14:08 |
35 |
9:28 |
158 157-159 |
1495 |
167 166-168 |
1.13 |
14:42 |
34 |
8:59 |
157 156-159 |
1409 |
168 166-170 |
1.19 |
15:15 |
34 |
8:57 |
159 159-160 |
1424 |
168 166-170 |
1.25 |
18:28 |
3:13 +2:57
|
51:26 |
128 109-160 |
6584 |
171 108-182 |
1.31 |
21:06 |
2:38 +1:33
|
42:07 |
123 96-143 |
5181 |
170 168-176 |
1.38 |
21:32 |
26 |
7:01 |
86 82-93 |
603 |
- |
1.44 |
21:55 |
23 |
6:01 |
81 79-83 |
487 |
- |
1.50 |
22:24 |
29 |
7:42 |
84 83-87 |
647 |
- |
1.56 |
22:43 |
20 |
5:15 |
84 83-85 |
442 |
- |
1.63 |
23:17 |
33 +9
|
8:55 |
84 82-86 |
749 |
- |
1.66 |
23:27 |
10 |
5:18 |
83 82-84 |
440 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
53.21% |
More |
800m |
3:58 |
7:59 |
47.62% |
More |
1km |
4:57 |
7:59 |
49.69% |
More |
Mile |
9:41 |
9:41 |
43.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
48.68 |
5km |
28:20 |
9:07 |
50.36 |
5M |
46:42 |
9:20 |
49.70 |
10km |
58:40 |
9:26 |
49.39 |
10M |
1:36:43 |
9:40 |
49.50 |
Half |
2:08:26 |
9:48 |
48.92 |
20M |
3:20:19 |
10:01 |
49.70 |
Mara |
4:26:00 |
10:09 |
49.91 |
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