Sun 3rd May 2020 at 5:00pm by Trackster

Run > General

  • Time
    14:40
  • Miles
    1.66
  • Min/mi
    8:50
  • Pacing
    9%
  • WAVA
    50.06
  • Stride(cm)
    109
  • Cals
    162
  • Cadence
    167
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 149/159bpm 121cal 6.36/8.83mph
2) 0.66m - 5:15(7:59/m) 120/161bpm 41cal 7.52/15.07mph
9:26 5:15

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:27 126 122-134 686 165 96-174
0.13 2:40 2:20 +2:02 37:19 127 114-137 4740 168 112-178
0.19 5:28 2:48 +2:05 44:48 114 110-126 5108 175 170-178
0.25 6:05 37 9:45 144 134-150 1405 169 168-170
0.31 6:43 38 10:07 151 151-152 1527 168 166-170
0.38 7:19 36 9:41 152 151-153 1472 170 168-172
0.44 7:54 34 9:09 154 153-156 1409 167 166-168
0.50 8:32 38 10:10 156 154-156 1586 166 164-166
0.56 9:09 37 10:00 156 155-156 1559 167 164-168
0.63 9:52 43 11:33 155 154-156 1789 168 164-172
0.69 10:28 36 9:34 153 151-155 1464 168 164-172
0.75 11:06 37 9:59 155 154-157 1548 166 166-168
0.81 11:46 40 10:39 157 155-158 1671 166 166-166
0.88 12:20 35 9:14 158 157-159 1459 167 166-170
0.94 12:56 35 9:26 156 155-158 1471 169 166-170
1.00 13:32 37 9:49 158 157-159 1551 166 166-168
1.06 14:08 35 9:28 158 157-159 1495 167 166-168
1.13 14:42 34 8:59 157 156-159 1409 168 166-170
1.19 15:15 34 8:57 159 159-160 1424 168 166-170
1.25 18:28 3:13 +2:57 51:26 128 109-160 6584 171 108-182
1.31 21:06 2:38 +1:33 42:07 123 96-143 5181 170 168-176
1.38 21:32 26 7:01 86 82-93 603 -
1.44 21:55 23 6:01 81 79-83 487 -
1.50 22:24 29 7:42 84 83-87 647 -
1.56 22:43 20 5:15 84 83-85 442 -
1.63 23:17 33 +9 8:55 84 82-86 749 -
1.66 23:27 10 5:18 83 82-84 440 -

Heart

130/160max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 109cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 53.21% More
800m 3:58 7:59 47.62% More
1km 4:57 7:59 49.69% More
Mile 9:41 9:41 43.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 48.68
5km 28:20 9:07 50.36
5M 46:42 9:20 49.70
10km 58:40 9:26 49.39
10M 1:36:43 9:40 49.50
Half 2:08:26 9:48 48.92
20M 3:20:19 10:01 49.70
Mara 4:26:00 10:09 49.91
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