Sun 3rd May 2020 at 5:00pm by Trackster

Run > General

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Time
5:13
Miles
1.01
Min/mi
5:10
Pacing
95%
WAVA
81.58
Stride(cm)
165
Cals
64
Cadence
189
BPM
136
%MHR
79.5
B/mi
702
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 141/174bpm 64cal 11.58/12.8mph
2) 0.01m - 2(3:55/m) 174/174bpm 15.34/11.29mph

5:11 2

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:49	84 80-97	405	202 198-210
0.13	37	19	4:58	110 101-117	546	195 190-198
0.19	55	18	4:46	124 118-125	592	190 188-192
0.25	1:13	19	4:58	125 123-127	621	188 188-188
0.31	1:32	19	5:03	127 126-129	641	188 186-188
0.38	1:53	20	5:28	130 129-131	710	188 186-190
0.44	2:11	19	5:01	130 128-132	651	186 184-186
0.50	2:31	19	5:12	134 130-137	697	187 186-188
0.56	2:50	19	5:12	136 134-138	706	186 186-188
0.63	3:09	19	4:59	136 134-137	678	187 186-188
0.69	3:30	20	5:27	150 137-169	817	185 184-186
0.75	3:50	20	5:26	172 171-173	934	185 184-186
0.81	4:11	21	5:38	173 172-174	975	187 186-188
0.88	4:31	20	5:28	174 173-174	950	187 184-190
0.94	4:52	20	5:22	174 174-174	933	188 186-188
1.00	5:11	19	5:08	174 173-174	893	187 186-190
1.01	5:14	3	5:19	174 174-174	924	188 188-188

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1	5:14	5:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	67.08%	More
800m	2:30	5:01	75.69%	More
1km	3:07	5:02	78.82%	More
Mile	5:10	5:10	81.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	81.18
5km	16:59	5:28	84.01
5M	28:00	5:36	82.90
10km	35:10	5:40	82.40
10M	57:58	5:48	82.58
Half	1:16:59	5:53	81.62
20M	2:00:04	6:00	82.92
Mara	2:39:26	6:05	83.27

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