Sun 3rd May 2020 at 4:00pm by johnseaward

Run > General

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Time
42:32
Miles
3.42
Min/mi
12:26
Pacing
38%
WAVA
33.95
Stride(cm)
82
Cals
561
Cadence
157
BPM
157
%MHR
80.5
B/mi
1951
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:35(7:35/km) 135/175bpm 79cal 7.91/9.87kmph
2) 1km - 8:17(8:17/km) 160/174bpm 112cal 7.24/9.27kmph
3) 1km - 7:17(7:17/km) 162/178bpm 97cal 8.23/9.98kmph
4) 1km - 7:34(7:34/km) 165/174bpm 102cal 7.92/9.44kmph
5) 1km - 7:57(7:57/km) 173/179bpm 115cal 7.55/8.67kmph
6) 0.51km - 3:51(7:37/km) 174/183bpm 56cal 7.88/9.81kmph

7:35 8:17 7:17 7:34 7:57 3:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07 +29	16:55	100 80-114	1692	120 120-120
0.25	3:41	1:34	12:32	121 109-130	1516	144 120-174
0.38	5:10	1:29	11:50	137 132-144	1620	156 120-172
0.50	6:37	1:27	11:36	163 139-174	1891	166 120-172
0.63	8:06	1:30	11:57	164 149-175	1961	170 166-174
0.75	9:58	1:52	14:54	152 138-164	2266	153 120-176
0.88	11:25	1:27	11:37	160 156-164	1858	171 164-176
1.00	13:02	1:37	12:59	163 161-165	2115	167 162-170
1.13	14:50	1:48 +3	14:24	161 155-165	2318	129 120-166
1.25	16:28	1:38	13:01	165 156-174	2148	164 120-174
1.38	17:54	1:26	11:25	165 163-167	1882	159 120-176
1.50	19:26	1:33	12:21	164 158-167	2024	150 120-170
1.63	21:02	1:36	12:49	165 159-171	2116	156 120-176
1.75	26:24	5:22 +4:02	42:52	148 109-168	6345	169 118-178
1.88	27:50	1:26	11:29	168 162-177	1930	147 120-176
2.00	29:24	1:34	12:31	162 158-167	2028	157 120-172
2.13	31:04	1:41	13:24	163 158-166	2184	163 120-170
2.25	32:35	1:31	12:06	164 161-166	1983	169 166-172
2.38	34:04	1:28	11:48	165 162-171	1946	167 120-176
2.50	35:28	1:24	11:11	170 167-174	1902	172 168-176
2.63	37:02	1:35	12:37	171 167-176	2157	159 120-168
2.75	38:54	1:51 +6	14:52	171 167-177	2541	154 120-170
2.88	40:28	1:34	12:34	176 171-179	2211	169 164-174
3.00	41:59	1:31	12:08	176 174-179	2135	168 166-170
3.13	43:33	1:34	12:33	174 171-177	2184	159 120-174
3.25	45:19	1:46	14:05	174 170-180	2449	141 120-166
3.38	46:57	1:39 +17	13:09	171 159-178	2248	167 120-176
3.42	47:28	31	11:10	180 178-181	2011	170 166-172

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	169	2.8	32:20	13:19
Walk	20.2	120	0.6	10:30	16:10
Still	0.1	-	-	4	-
Pause	8.7	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	27.10%	More
800m	5:50	11:44	28.99%	More
1km	7:17	11:44	30.43%	More
Mile	12:18	12:18	31.27%	More
5k	42:55	13:49	30.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	33.32
5km	38:25	12:22	33.99
5M	1:03:37	12:43	33.47
10km	1:20:06	12:53	33.26
10M	2:12:38	13:16	33.21
Half	2:56:35	13:29	32.76
20M	4:36:32	13:50	33.15
Mara	6:08:11	14:03	33.20

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