Sun 3rd May 2020 at 2:00pm by JoOsh

Walk > General

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Time
1:42:53
Miles
3.80
Min/mi
27:04
Stride(cm)
52
Cals
325
Cadence
114
BPM
102
%MHR
59.6
B/mi
2759
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:28(25:28/m) 101/117bpm 83cal 37/67rpm 2.36/3.59mph
2) 1m - 24:43(24:43/m) 103/118bpm 82cal 43/61rpm 2.43/3.38mph
3) 1m - 25:57(25:57/m) 103/128bpm 80cal 27/70rpm 2.31/3.7mph
4) 0.8m - 26:45(33:32/m) 99/136bpm 80cal 19/67rpm 1.79/3.95mph

25:28 24:43 25:57 26:45

Pin Map

0mi in 0

Pace

18%

10%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04	24:30	109 98-117	2670	116 102-130
0.25	6:03	2:59	23:51	100 94-105	2385	112 100-134
0.38	9:23	3:20	26:40	99 92-104	2639	110 100-116
0.50	11:50	2:28	19:44	98 94-104	1933	116 110-130
0.63	14:47	2:56	23:31	95 91-102	2235	116 106-126
0.75	17:54	3:07	24:56	105 101-111	2618	110 88-120
0.88	21:41	3:47	30:16	102 95-108	3087	114 106-122
1.00	25:27	3:46	30:10	100 91-108	3017	113 104-126
1.13	28:17	2:50	22:41	102 92-109	2315	113 96-122
1.25	31:01	2:43	21:48	102 98-107	2223	113 108-118
1.38	33:41	2:40	21:19	105 101-110	2238	114 106-118
1.50	36:12	2:32	20:12	105 100-111	2121	112 108-114
1.63	40:20	4:08	33:02	101 92-112	3337	112 96-118
1.75	43:13	2:53	23:01	101 92-108	2324	111 96-118
1.88	45:49	2:36	20:48	101 96-106	2101	116 106-120
2.00	50:10	4:22	34:55	106 96-117	3702	113 98-120
2.13	53:19	3:09	25:10	110 104-115	2768	110 100-118
2.25	55:57	2:37	20:58	100 93-107	2097	-
2.38	59:48	3:51	30:51	109 96-128	3363	107 92-118
2.50	1:04:38	4:50	38:38	101 96-108	3901	114 108-122
2.63	1:07:31	2:53	23:05	103 101-108	2378	112 94-128
2.75	1:09:59	2:28	19:43	102 92-109	2012	118 108-140
2.88	1:13:18	3:20	26:38	102 97-107	2717	115 106-122
3.00	1:16:07	2:48	22:25	98 93-103	2197	113 98-120
3.13	1:18:59	2:53	23:00	105 101-109	2416	114 108-120
3.25	1:21:35	2:36	20:47	106 101-112	2203	117 110-124
3.38	1:31:33	9:58	1:19:46	101 80-136	8056	111 104-116
3.50	1:36:49	5:16	42:09	94 80-107	3962	120 114-126
3.63	1:39:01	2:12	17:33	103 97-111	1807	124 114-130
3.75	1:41:07	2:06	16:48	97 87-101	1630	124 120-128
3.80	1:42:53	1:46	37:33	97 87-109	3642	120 114-126

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (140 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	10:37	21:22	More
1km	13:45	22:08	More
Mile	23:51	23:51	More
5k	1:17:39	25:00	More

Predictions

Dist	Time	Per Mile

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