Sun 3rd May 2020 at 3:00pm by iainsw

Walk > General

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Time
1:06:01
Miles
3.26
Min/mi
20:15
Stride(cm)
73
Cals
406
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26m - 1:06:01(20:16/m) 406cal 49/58rpm 2.96/3.72mph

1:06:01

Pace

15%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:44	2:44	21:55	111 106-114
0.25	4:59	2:15	17:57	111 110-114
0.38	7:16	2:17	18:16	111 106-112
0.50	9:35	2:19	18:31	111 110-112
0.63	11:56	2:22	18:52	111 108-116
0.75	14:20	2:24	19:08	108 104-112
0.88	16:37	2:17	18:17	110 108-112
1.00	18:52	2:15	18:00	111 108-112
1.13	21:37	2:45	22:01	108 96-112
1.25	23:59	2:21	18:50	112 110-112
1.38	26:17	2:19	18:29	111 110-112
1.50	28:36	2:18	18:28	111 110-112
1.63	30:57	2:21	18:50	109 106-110
1.75	33:29	2:32	20:18	109 106-112
1.88	35:49	2:20	18:43	110 108-110
2.00	38:16	2:27	19:33	108 104-110
2.13	40:39	2:23	19:06	107 104-110
2.25	43:22	2:43	21:43	103 96-108
2.38	46:05	2:42	21:39	103 100-106
2.50	48:40	2:36	20:45	107 106-110
2.63	51:16	2:36	20:45	109 104-112
2.75	53:44	2:28	19:42	108 106-110
2.88	56:46	3:02	24:18	106 104-110
3.00	59:19	2:33	20:20	107 102-110
3.13	1:01:46	2:27	19:38	107 104-110
3.25	1:04:44	2:58	23:46	106 102-108
3.26	1:06:00	1:16	2:39:06	-

Cadence

109 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:03	18:12	More
1km	11:25	18:23	More
Mile	18:23	18:23	More
5k	1:01:01	19:38	More

Predictions

Dist	Time	Per Mile

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