Sun 3rd May 2020 at 7:00am by Gibster
Run > Steady-State
- Good
-
Time
2:19:32
-
Miles
7.72
-
Min/mi
18:04
-
Pacing
54%
-
WAVA
28.48
-
Cals
933
-
Asc(m)
371
-
Hillscore
30
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 13:57(13:57/m) 134cal 4.3/8.39mph
2) 1m - 14:27(14:27/m) 113cal 4.15/9.66mph
3) 1m - 19:34(19:34/m) 119cal 3.06/6.79mph
4) 1m - 19:19(19:19/m) 112cal 3.1/5.95mph
5) 1m - 26:57(26:57/m) 111cal 2.23/6.13mph
6) 1m - 17:47(17:47/m) 130cal 3.37/19.18mph
7) 1m - 16:56(16:56/m) 125cal 3.54/8.33mph
8) 0.72m - 10:35(14:42/m) 89cal 4.08/7.76mph
13:57 14:27 19:34 19:19 26:57 17:47 16:56 10:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 |
12:28 |
11/0 |
0.50 |
7:28 |
4:21 |
17:25 |
51/0 |
0.75 |
11:17 |
3:49 |
15:14 |
15/3 |
1.00 |
13:53 |
2:36 |
10:24 |
7/12 |
1.25 |
18:01 |
4:08 |
16:32 |
15/18 |
1.50 |
21:33 |
3:32 |
14:07 |
13/0 |
1.75 |
24:53 |
3:20 |
13:21 |
17/2 |
2.00 |
28:20 |
3:27 |
13:47 |
10/0 |
2.25 |
32:04 |
3:45 |
14:58 |
2/3 |
2.50 |
36:07 |
4:03 |
16:10 |
27/0 |
2.75 |
44:11 |
8:04 |
32:18 |
31/19 |
3.00 |
47:54 |
3:43 |
14:51 |
15/5 |
3.25 |
52:31 |
4:37 |
18:30 |
18/10 |
3.50 |
56:51 |
4:19 |
17:16 |
12/9 |
3.75 |
1:01:40 |
4:50 |
19:19 |
10/3 |
4.00 |
1:07:13 |
5:33 |
22:12 |
8/9 |
4.25 |
1:14:45 |
7:32 |
30:07 |
14/1 |
4.50 |
1:23:37 |
8:52 |
35:28 |
10/9 |
4.75 |
1:29:40 |
6:02 |
24:10 |
9/18 |
5.00 |
1:34:09 |
4:29 |
17:57 |
4/14 |
5.25 |
1:41:00 |
6:51 |
27:25 |
15/17 |
5.50 |
1:44:31 |
3:31 |
14:04 |
4/2 |
5.75 |
1:47:59 |
3:28 |
13:54 |
6/23 |
6.00 |
1:51:57 |
3:57 |
15:50 |
11/33 |
6.25 |
1:58:17 |
6:20 |
25:21 |
0/60 |
6.50 |
2:02:38 |
4:21 |
17:25 |
2/26 |
6.75 |
2:05:43 |
3:05 |
12:19 |
0/10 |
7.00 |
2:08:52 |
3:09 |
12:36 |
2/16 |
7.25 |
2:12:09 |
3:17 |
13:06 |
4/8 |
7.50 |
2:16:55 |
4:46 |
19:03 |
9/3 |
7.72 |
2:19:28 |
2:33 |
11:36 |
7/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
85 3.8% |
17:51
|
81 4.2% |
14:02
|
20 14.2% |
20:44
|
19 5.6% |
21:11
|
16 2.0% |
16:31
|
16 13.6% |
17:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
35.59% |
More |
800m |
5:43 |
11:31 |
35.90% |
More |
1km |
7:13 |
11:37 |
37.05% |
More |
Mile |
13:21 |
13:21 |
34.01% |
More |
5k |
50:02 |
16:06 |
30.92% |
More |
5 miles |
1:34:03 |
18:49 |
26.85% |
More |
10k |
1:56:51 |
18:48 |
27.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:57 |
13:57 |
32.56 |
5km |
50:02 |
16:06 |
30.92 |
5M |
1:25:31 |
17:06 |
29.53 |
10km |
1:49:15 |
17:35 |
28.90 |
10M |
3:06:47 |
18:41 |
27.98 |
Half |
4:13:13 |
19:20 |
27.12 |
20M |
6:47:55 |
20:24 |
26.67 |
Mara |
9:12:59 |
21:06 |
26.24 |
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