Sun 3rd May 2020 at 1:00pm by Furey

Run > General

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Time
30:54
Miles
3.00
Min/mi
10:18
Pacing
94%
WAVA
43.52
Stride(cm)
93
Cals
456
Cadence
167
BPM
190
%MHR
111.4
B/mi
1962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 180/200bpm 139cal 5.99/7.49mph
2) 1m - 10:19(10:19/m) 197/204bpm 157cal 5.81/6.3mph
3) 1m - 10:32(10:32/m) 201/208bpm 160cal 5.69/6.28mph
4) 0m - 2(8:32/m) 207/207bpm 7.04/5.49mph

10:01 10:19 10:32 2

Pace

19%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	162 136-176	1523	172 118-182
0.25	2:23	1:13	9:44	166 150-181	1615	169 168-170
0.38	3:38	1:14	9:53	175 172-179	1731	170 168-170
0.50	4:55	1:17	10:18	174 173-177	1793	168 164-170
0.63	6:12	1:17	10:18	182 173-192	1876	168 166-170
0.75	7:24	1:12	9:35	187 185-192	1791	168 164-170
0.88	8:38	1:14	9:52	192 187-197	1893	167 164-170
1.00	10:00	1:22	10:56	197 196-200	2155	168 166-170
1.13	11:14	1:14	9:55	194 189-197	1925	167 166-170
1.25	12:29	1:15	9:57	194 192-196	1929	167 164-168
1.38	13:40	1:11	9:28	194 192-195	1837	166 164-168
1.50	15:01	1:21	10:46	198 195-201	2133	167 164-170
1.63	16:21	1:20	10:38	199 197-201	2115	166 162-168
1.75	17:41	1:20	10:43	198 192-201	2121	165 162-168
1.88	19:04	1:23	11:02	201 198-203	2216	166 164-170
2.00	20:19	1:16	10:07	199 197-202	2014	167 164-168
2.13	21:39	1:19	10:33	200 195-203	2110	167 162-170
2.25	22:50	1:11	9:31	197 195-200	1875	168 166-170
2.38	24:04	1:14	9:54	200 198-202	1980	168 166-170
2.50	25:23	1:18	10:26	202 200-206	2108	169 166-172
2.63	26:43	1:21	10:46	203 200-208	2186	166 164-168
2.75	28:04	1:21	10:48	201 198-205	2172	157 82-168
2.88	29:29	1:24	11:15	203 201-205	2285	166 164-168
3.00	30:52	1:23	11:05	204 199-208	2262	168 166-170
3.00	30:54	2	9:39	207 207-207	1997	166 166-166

Heart

190/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3	30:45	10:17
Walk	0.5	100	0	9	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.40%	More
800m	4:53	9:49	37.66%	More
1km	6:09	9:53	39.08%	More
Mile	10:00	10:00	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.49
5km	32:04	10:19	43.48
5M	53:06	10:37	42.68
10km	1:06:52	10:46	42.29
10M	1:50:43	11:04	42.18
Half	2:27:24	11:15	41.57
20M	3:50:50	11:33	42.06
Mara	5:07:20	11:44	42.13

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