Sun 3rd May 2020 at 1:00pm by BrixtonBlade

Run > General
  • Time
    1:27:21
  • Miles
    9.08
  • Min/mi
    9:37
  • Pacing
    86%
  • WAVA
    46.80
  • Stride(cm)
    98
  • Cals
    912
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 120/131bpm 61cal 10.62/0kmph
2) 1km - 5:38(5:38/km) 121/125bpm 60cal 10.66/0kmph
3) 1km - 5:27(5:27/km) 124/129bpm 58cal 11.02/0kmph
4) 1km - 6:21(6:21/km) 126/133bpm 66cal 9.44/0kmph
5) 1km - 5:45(5:45/km) 127/131bpm 61cal 10.45/0kmph
6) 1km - 6:12(6:12/km) 129/135bpm 66cal 9.67/0kmph
7) 1km - 6:33(6:33/km) 129/136bpm 67cal 9.16/0kmph
8) 1km - 6:01(6:01/km) 130/139bpm 62cal 9.97/0kmph
9) 1km - 5:53(5:53/km) 132/139bpm 62cal 10.2/0kmph
10) 1km - 6:05(6:05/km) 132/135bpm 62cal 9.87/0kmph
11) 1km - 6:04(6:04/km) 130/135bpm 54cal 9.89/0kmph
12) 1km - 6:02(6:02/km) 133/137bpm 60cal 9.95/0kmph
13) 1km - 5:56(5:56/km) 135/145bpm 61cal 10.11/0kmph
14) 1km - 6:11(6:11/km) 137/143bpm 68cal 9.71/0kmph
15) 0.62km - 3:35(5:49/km) 142/149bpm 44cal 10.31/0kmph
5:39 5:38 5:27 6:21 5:45 6:12 6:33 6:01 5:53 6:05 6:04 6:02 5:56 6:11 3:35

Pace

8% 14% 46% 23% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:46 120 78-131 1173 177 172-184
0.50 4:47 2:20 9:21 120 114-125 1122 175 170-180
0.75 6:41 1:55 7:38 120 117-124 917 173 166-176
1.00 8:59 2:17 9:10 122 120-125 1118 172 170-176
1.25 11:21 2:22 9:28 120 116-124 1135 172 170-174
1.50 13:25 2:04 8:17 125 120-129 1036 172 170-176
1.75 15:42 2:17 9:07 124 119-129 1131 172 170-174
2.00 18:00 2:18 9:13 124 120-129 1143 172 170-174
2.25 20:45 2:45 10:59 126 122-133 1384 172 170-174
2.50 23:13 2:29 9:55 126 117-131 1249 172 168-174
2.75 25:55 2:42 10:47 127 124-131 1369 171 168-176
3.00 27:50 1:55 7:39 126 124-129 963 172 170-172
3.25 30:18 2:28 9:52 128 124-130 1263 171 166-174
3.50 32:37 2:19 9:16 129 126-132 1196 171 170-172
3.75 35:11 2:34 10:16 130 125-135 1334 172 170-174
4.00 37:40 2:29 9:56 127 125-132 1262 171 168-172
4.25 40:24 2:44 10:58 130 123-136 1425 171 168-172
4.50 42:59 2:34 10:18 129 125-135 1328 171 168-174
4.75 45:30 2:31 10:06 128 123-135 1293 171 168-172
5.00 47:53 2:23 9:33 134 127-139 1280 172 168-184
5.25 50:14 2:21 9:24 132 129-136 1240 171 168-174
5.50 52:32 2:18 9:13 131 129-134 1206 172 170-176
5.75 54:57 2:25 9:40 133 127-139 1286 170 166-172
6.00 57:30 2:32 10:10 132 128-135 1342 172 168-176
6.25 59:54 2:24 9:37 132 127-135 1270 171 162-174
6.50 1:02:19 2:25 9:41 131 127-135 1268 172 168-172
6.75 1:04:46 2:26 9:46 128 114-135 1250 171 170-172
7.00 1:07:14 2:28 9:52 131 124-135 1292 172 170-174
7.25 1:09:40 2:26 9:44 133 130-137 1294 172 170-176
7.50 1:12:06 2:26 9:43 133 130-136 1292 171 168-172
7.75 1:14:29 2:24 9:36 133 124-138 1276 171 170-172
8.00 1:16:55 2:25 9:41 135 127-140 1306 172 168-172
8.25 1:19:18 2:23 9:32 139 131-145 1325 172 170-180
8.50 1:21:48 2:31 10:03 136 132-143 1367 171 164-174
8.75 1:24:24 2:36 10:24 137 132-142 1424 171 166-174
9.00 1:26:38 2:14 8:54 143 139-149 1273 172 170-174
9.08 1:27:20 42 8:42 143 141-145 1244 171 170-172

Heart

129/149max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 9.1 1:27:07 9:36
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 38.13% More
800m 4:17 8:36 41.46% More
1km 5:26 8:44 42.70% More
Mile 9:21 9:21 42.55% More
5k 29:43 9:34 45.54% More
5 miles 47:59 9:36 45.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 52.04
5km 26:44 8:36 50.62
5M 45:13 9:03 48.58
10km 57:28 9:15 47.68
10M 1:37:10 9:43 46.54
Half 2:10:55 10:00 45.32
20M 3:28:50 10:27 45.02
Mara 4:41:21 10:44 44.56

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