Sun 3rd May 2020 at 12:00pm by jmiles11

Run > General

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Time
1:01:30
Miles
6.28
Min/mi
9:48
Pacing
92%
WAVA
43.43
Stride(cm)
94
Cals
751
Cadence
175
BPM
157
%MHR
91.7
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 147/160bpm 75cal
2) 0.62m - 6:03(9:44/m) 161/171bpm 83cal
3) 0.62m - 6:23(10:16/m) 156/180bpm 80cal
4) 0.62m - 5:59(9:38/m) 159/180bpm 78cal
5) 0.62m - 5:52(9:27/m) 148/158bpm 62cal
6) 0.62m - 6:06(9:49/m) 157/175bpm 73cal
7) 0.62m - 6:15(10:03/m) 160/176bpm 78cal
8) 0.62m - 6:21(10:13/m) 158/171bpm 76cal
9) 0.62m - 6:05(9:48/m) 160/169bpm 72cal
10) 0.62m - 5:41(9:08/m) 161/174bpm 67cal
11) 0.07m - 30(7:26/m) 169/172bpm 7cal

6:16 6:03 6:23 5:59 5:52 6:06 6:15 6:21 6:05 5:41 30

Pace

35%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	136 72-155	1394	173 116-186
0.50	5:07	2:33	10:12	156 152-160	1591	177 172-182
0.75	7:33	2:27	9:47	156 151-163	1525	177 150-182
1.00	10:02	2:28	9:53	159 144-170	1571	175 140-182
1.25	12:24	2:22	9:29	164 155-171	1554	177 168-190
1.50	14:50	2:27	9:46	147 139-155	1436	172 118-196
1.75	17:29	2:39	10:34	154 143-173	1628	172 162-178
2.00	20:14	2:45	11:00	173 156-180	1903	173 150-186
2.25	22:35	2:21	9:24	160 155-165	1503	176 172-180
2.50	24:49	2:14	8:58	149 141-161	1335	173 170-176
2.75	27:20	2:31	10:03	146 132-151	1467	171 128-178
3.00	29:35	2:16	9:02	151 134-158	1365	176 172-180
3.25	31:55	2:19	9:18	152 145-162	1413	176 170-180
3.50	34:28	2:34	10:14	168 152-175	1720	176 172-182
3.75	36:51	2:23	9:31	148 142-153	1409	176 172-192
4.00	39:25	2:34	10:17	161 142-176	1655	174 150-188
4.25	41:54	2:28	9:54	161 156-170	1593	178 174-182
4.50	44:33	2:39	10:35	158 147-171	1673	174 164-194
4.75	47:04	2:32	10:06	158 151-170	1597	176 172-182
5.00	49:32	2:27	9:49	159 153-165	1561	178 174-184
5.25	52:03	2:31	10:05	160 152-169	1613	177 172-180
5.50	54:28	2:25	9:41	161 158-165	1558	177 116-180
5.75	56:51	2:23	9:34	152 147-163	1453	175 170-180
6.00	59:08	2:17	9:07	159 146-171	1449	177 172-184
6.25	1:01:16	2:08	8:31	171 169-174	1457	177 172-182
6.28	1:01:31	15	8:05	168 167-169	1357	178 174-182

Heart

157/180max

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WHR
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Cadence

175 (196 max) Stride Length: 94cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.23%	More
800m	4:19	8:42	38.97%	More
1km	5:31	8:52	40.00%	More
Mile	9:11	9:11	41.24%	More
5k	30:15	9:44	42.47%	More
5 miles	48:45	9:45	43.21%	More
10k	1:00:52	9:48	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	43.16
5km	29:10	9:23	44.06
5M	48:18	9:40	43.62
10km	1:00:49	9:47	43.41
10M	1:40:42	10:04	43.45
Half	2:14:04	10:14	42.91
20M	3:29:57	10:30	43.42
Mara	4:39:32	10:40	43.49

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