Sun 3rd May 2020 at 12:00pm by sparkclarke
Run > General
-
Time
46:30
-
Miles
6.02
-
Min/mi
7:43
-
Pacing
95%
-
WAVA
57.97
-
Stride(cm)
115
-
Cals
517
-
Cadence
181
-
BPM
154
-
%MHR
80.9
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 143/159bpm 79cal 7.7/7.97mph
2) 1m - 7:29(7:29/m) 154/162bpm 76cal 8.02/8.89mph
3) 1m - 7:46(7:46/m) 154/159bpm 90cal 7.73/8.47mph
4) 1m - 7:45(7:45/m) 155/163bpm 89cal 7.74/8.14mph
5) 1m - 7:41(7:41/m) 160/169bpm 91cal 7.82/8.25mph
6) 1m - 7:50(7:50/m) 158/164bpm 90cal 7.65/8.41mph
7) 0.02m - 11(10:44/m) 156/158bpm 2cal 5.59/7.03mph
7:48 7:29 7:46 7:45 7:41 7:50 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:49 |
120 88-137 |
938 |
174 110-180 |
0.50 |
3:56 |
1:58 |
7:53 |
145 138-150 |
1144 |
179 178-182 |
0.75 |
5:54 |
1:58 |
7:53 |
150 148-153 |
1182 |
180 178-184 |
1.00 |
7:47 |
1:53 |
7:33 |
155 153-157 |
1171 |
182 178-184 |
1.25 |
9:40 |
1:53 |
7:30 |
155 153-157 |
1163 |
180 178-182 |
1.50 |
11:37 |
1:58 |
7:50 |
153 146-157 |
1199 |
181 180-184 |
1.75 |
13:27 |
1:49 |
7:18 |
153 151-155 |
1117 |
181 178-184 |
2.00 |
15:17 |
1:50 |
7:19 |
157 152-161 |
1150 |
183 180-186 |
2.25 |
17:12 |
1:56 |
7:44 |
152 150-155 |
1174 |
182 180-186 |
2.50 |
19:10 |
1:57 |
7:50 |
156 154-159 |
1221 |
183 180-186 |
2.75 |
21:08 |
1:58 |
7:53 |
153 147-157 |
1206 |
182 178-184 |
3.00 |
23:02 |
1:54 |
7:35 |
152 150-153 |
1153 |
182 180-186 |
3.25 |
24:55 |
1:53 |
7:33 |
153 151-155 |
1155 |
180 180-182 |
3.50 |
26:50 |
1:54 |
7:38 |
158 153-163 |
1206 |
181 178-186 |
3.75 |
28:49 |
1:59 |
7:58 |
153 149-156 |
1218 |
181 178-184 |
4.00 |
30:47 |
1:58 |
7:52 |
158 153-163 |
1244 |
182 180-186 |
4.25 |
32:39 |
1:52 |
7:29 |
160 158-161 |
1197 |
182 180-186 |
4.50 |
34:34 |
1:55 |
7:40 |
161 160-163 |
1233 |
182 178-184 |
4.75 |
36:31 |
1:57 |
7:48 |
158 157-161 |
1231 |
182 180-184 |
5.00 |
38:28 |
1:57 |
7:47 |
163 158-169 |
1267 |
182 180-186 |
5.25 |
40:23 |
1:55 |
7:41 |
158 153-163 |
1215 |
180 178-184 |
5.50 |
42:19 |
1:56 |
7:44 |
157 153-162 |
1214 |
181 178-184 |
5.75 |
44:13 |
1:54 |
7:37 |
159 157-161 |
1210 |
181 178-182 |
6.00 |
46:19 |
2:06 |
8:24 |
159 156-162 |
1336 |
180 164-184 |
6.02 |
46:29 |
10 |
9:42 |
154 152-155 |
1493 |
125 120-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.82% |
More |
800m |
3:35 |
7:13 |
50.37% |
More |
1km |
4:31 |
7:16 |
52.27% |
More |
Mile |
7:26 |
7:26 |
54.38% |
More |
5k |
23:43 |
7:38 |
57.92% |
More |
5 miles |
38:19 |
7:40 |
58.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
66.05 |
5km |
22:01 |
7:05 |
62.38 |
5M |
37:42 |
7:32 |
59.18 |
10km |
48:12 |
7:45 |
57.74 |
10M |
1:22:31 |
8:15 |
55.68 |
Half |
1:51:57 |
8:33 |
53.84 |
20M |
3:00:35 |
9:02 |
52.89 |
Mara |
4:05:01 |
9:21 |
51.98 |
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