Sun 3rd May 2020 at 12:00pm by sparkclarke

Run > General

  • Time
    46:30
  • Miles
    6.02
  • Min/mi
    7:43
  • Pacing
    95%
  • WAVA
    57.97
  • Stride(cm)
    115
  • Cals
    517
  • Cadence
    181
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 143/159bpm 79cal 7.7/7.97mph
2) 1m - 7:29(7:29/m) 154/162bpm 76cal 8.02/8.89mph
3) 1m - 7:46(7:46/m) 154/159bpm 90cal 7.73/8.47mph
4) 1m - 7:45(7:45/m) 155/163bpm 89cal 7.74/8.14mph
5) 1m - 7:41(7:41/m) 160/169bpm 91cal 7.82/8.25mph
6) 1m - 7:50(7:50/m) 158/164bpm 90cal 7.65/8.41mph
7) 0.02m - 11(10:44/m) 156/158bpm 2cal 5.59/7.03mph
7:48 7:29 7:46 7:45 7:41 7:50 11

Pace

1% 27% 54% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:49 120 88-137 938 174 110-180
0.50 3:56 1:58 7:53 145 138-150 1144 179 178-182
0.75 5:54 1:58 7:53 150 148-153 1182 180 178-184
1.00 7:47 1:53 7:33 155 153-157 1171 182 178-184
1.25 9:40 1:53 7:30 155 153-157 1163 180 178-182
1.50 11:37 1:58 7:50 153 146-157 1199 181 180-184
1.75 13:27 1:49 7:18 153 151-155 1117 181 178-184
2.00 15:17 1:50 7:19 157 152-161 1150 183 180-186
2.25 17:12 1:56 7:44 152 150-155 1174 182 180-186
2.50 19:10 1:57 7:50 156 154-159 1221 183 180-186
2.75 21:08 1:58 7:53 153 147-157 1206 182 178-184
3.00 23:02 1:54 7:35 152 150-153 1153 182 180-186
3.25 24:55 1:53 7:33 153 151-155 1155 180 180-182
3.50 26:50 1:54 7:38 158 153-163 1206 181 178-186
3.75 28:49 1:59 7:58 153 149-156 1218 181 178-184
4.00 30:47 1:58 7:52 158 153-163 1244 182 180-186
4.25 32:39 1:52 7:29 160 158-161 1197 182 180-186
4.50 34:34 1:55 7:40 161 160-163 1233 182 178-184
4.75 36:31 1:57 7:48 158 157-161 1231 182 180-184
5.00 38:28 1:57 7:47 163 158-169 1267 182 180-186
5.25 40:23 1:55 7:41 158 153-163 1215 180 178-184
5.50 42:19 1:56 7:44 157 153-162 1214 181 178-184
5.75 44:13 1:54 7:37 159 157-161 1210 181 178-182
6.00 46:19 2:06 8:24 159 156-162 1336 180 164-184
6.02 46:29 10 9:42 154 152-155 1493 125 120-130

Heart

154/169max
  • Show Beats/Mile

Cadence

181 (186 max) Stride Length: 115cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.82% More
800m 3:35 7:13 50.37% More
1km 4:31 7:16 52.27% More
Mile 7:26 7:26 54.38% More
5k 23:43 7:38 57.92% More
5 miles 38:19 7:40 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 66.05
5km 22:01 7:05 62.38
5M 37:42 7:32 59.18
10km 48:12 7:45 57.74
10M 1:22:31 8:15 55.68
Half 1:51:57 8:33 53.84
20M 3:00:35 9:02 52.89
Mara 4:05:01 9:21 51.98
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