Sun 3rd May 2020 at 12:00pm by Middler
Run > Cross Country
-
Time
38:59
-
Miles
3.70
-
Min/mi
10:32
-
WAVA
54.74
-
Cals
331
-
Surface
Mixed
Notes & Comments
Home - the ridge - fields to Weston - Green Lane to footpaths - return via road. Elevation gain 248’
Had planned to do a long route but ran out of time before lunch so had to cut it short. A good run.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
55.31 |
| 5km |
32:10 |
10:21 |
55.47 |
| 5M |
54:18 |
10:52 |
53.74 |
| 10km |
1:08:59 |
11:06 |
53.01 |
| 10M |
1:56:30 |
11:39 |
51.84 |
| Half |
2:36:50 |
11:58 |
50.36 |
| 20M |
4:09:53 |
12:30 |
49.89 |
| Mara |
5:36:25 |
12:50 |
49.17 |
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