Sun 3rd May 2020 at 12:00pm by ncjharris

Run > General

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Time
27:27
Miles
3.02
Min/mi
9:05
Pacing
85%
Stride(cm)
105
Cals
361
Cadence
169
BPM
138
%MHR
80.6
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 27:27(9:05/m) 138/152bpm 361cal

27:27

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	112 76-131	930	170 168-172
0.25	2:04	1:02	8:15	134 131-142	1106	169 166-172
0.38	3:13	1:09	9:12	144 142-146	1324	169 166-172
0.50	4:28	1:15 +12	10:02	141 133-147	1416	170 148-174
0.63	5:33	1:05	8:40	140 135-142	1213	169 162-174
0.75	6:44	1:10	9:22	145 140-147	1358	169 162-172
0.88	7:47	1:03	8:25	133 129-142	1120	170 168-172
1.00	8:56	1:10	9:17	141 136-144	1309	170 168-172
1.13	10:06	1:10	9:20	143 141-146	1333	168 162-172
1.25	11:22	1:15	10:02	148 146-149	1486	166 162-172
1.38	12:35	1:14	9:49	149 147-152	1463	166 160-168
1.50	13:49	1:14	9:48	143 138-151	1402	168 160-172
1.63	14:51	1:02	8:16	138 137-140	1141	170 168-172
1.75	16:12	1:21	10:45	139 136-143	1495	169 164-172
1.88	17:34	1:23	11:03	142 139-144	1569	170 168-172
2.00	18:38	1:04	8:30	142 140-144	1207	168 166-170
2.13	19:37	59	7:50	143 140-144	1121	168 166-170
2.25	20:49	1:12	9:39	137 128-141	1322	166 158-172
2.38	22:16	1:26	11:32	124 119-133	1429	167 160-172
2.50	23:28	1:12	9:39	132 128-136	1273	167 158-172
2.63	24:27	59	7:50	131 127-133	1025	171 168-172
2.75	25:26	59	7:54	132 129-135	1043	171 170-172
2.88	26:36	1:10	9:16	136 134-140	1261	171 170-174
3.00	27:30	54	7:13	137 136-139	988	172 170-174
3.02	27:38	8	6:57	139 138-140	967	173 172-174

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	169	2.8	24:51	9:01
Walk	9.3	162	0.2	2:35	10:42
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	3:59	8:02	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:48	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:17	9:06
5M	46:51	9:22
10km	58:59	9:30
10M	1:37:40	9:46
Half	2:10:02	9:56
20M	3:23:37	10:11
Mara	4:31:06	10:21

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