Sun 3rd May 2020 at 10:00am by allymac

Run > General

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Time
1:00:23
Miles
6.62
Min/mi
9:07
Pacing
50%
WAVA
57.00
Stride(cm)
103
Cals
639
Cadence
172
BPM
123
%MHR
72.6
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 118/130bpm 99cal 6.62/0mph
2) 1m - 9:31(9:31/m) 125/130bpm 112cal 6.31/0mph
3) 1m - 9:28(9:28/m) 120/131bpm 96cal 6.34/0mph
4) 1m - 8:37(8:37/m) 129/133bpm 103cal 6.96/0mph
5) 1m - 9:03(9:03/m) 122/127bpm 89cal 6.63/0mph
6) 1m - 9:01(9:01/m) 124/128bpm 91cal 6.65/0mph
7) 0.62m - 5:39(9:05/m) 121/126bpm 49cal 6.61/0mph

9:04 9:31 9:28 8:37 9:03 9:01 5:39

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	103 59-117	935	176 172-178
0.50	4:26	2:10	8:40	120 115-127	1040	176 172-178
0.75	6:45	2:18	9:14	125 122-127	1154	176 174-180
1.00	9:42	2:57	11:48	122 106-130	1440	175 166-180
1.25	12:00	2:18	9:13	127 123-130	1171	173 164-176
1.50	14:22	2:22	9:28	121 117-125	1145	173 164-180
1.75	16:49	2:27	9:49	123 117-127	1207	173 152-176
2.00	19:13	2:23	9:34	129 127-130	1234	174 172-176
2.25	24:54	5:41	22:45	117 83-131	2663	171 164-174
2.50	27:53	2:59	11:56	119 106-123	1420	168 158-172
2.75	30:03	2:10	8:39	117 105-124	1011	167 164-172
3.00	32:05	2:03	8:11	129 123-131	1056	174 172-178
3.25	34:15	2:09	8:37	128 123-133	1103	172 170-176
3.50	36:28	2:13	8:53	129 125-133	1146	172 168-176
3.75	38:35	2:07	8:30	131 127-133	1113	173 170-178
4.00	40:43	2:07	8:30	128 123-132	1088	171 170-174
4.25	42:51	2:08	8:31	121 118-124	1031	171 168-174
4.50	45:28	2:37	10:30	123 119-127	1291	169 164-172
4.75	47:47	2:19	9:15	119 109-124	1100	170 162-172
5.00	50:07	2:20	9:20	123 122-126	1148	171 164-176
5.25	52:22	2:15	9:00	125 122-127	1125	172 166-176
5.50	54:43	2:21	9:25	126 123-128	1186	168 166-172
5.75	57:01	2:18	9:12	123 120-125	1132	170 166-174
6.00	59:08	2:07	8:28	121 119-125	1024	171 164-176
6.25	1:01:21	2:13	8:51	122 118-126	1080	168 164-176
6.50	1:03:41	2:20	9:21	121 117-125	1132	167 158-172
6.62	1:04:46	1:05	9:00	121 119-124	1088	171 166-174

Heart

123/133max

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BPM
WHR
MHR
Bands
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Cadence

172 (180 max) Stride Length: 103cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.29%	More
800m	4:04	8:11	51.26%	More
1km	5:11	8:20	52.48%	More
Mile	8:28	8:28	54.57%	More
5k	27:51	8:58	56.52%	More
5 miles	49:12	9:50	52.25%	More
10k	1:00:59	9:49	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.67
5km	27:05	8:43	58.10
5M	44:51	8:58	57.32
10km	56:28	9:05	56.94
10M	1:33:30	9:21	56.94
Half	2:04:29	9:30	56.21
20M	3:14:56	9:45	56.88
Mara	4:19:32	9:54	56.97

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