Sun 3rd May 2020 at 10:00am by FoleyCD

Run > General

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Time
1:32:06
Miles
14.01
Min/mi
6:34
Pacing
89%
Stride(cm)
134
Cals
888
Cadence
183
BPM
134
%MHR
78.2
B/mi
879
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 119/131bpm 71cal 8.5/9.52mph
2) 1m - 6:51(6:51/m) 127/135bpm 75cal 8.76/8.97mph
3) 1m - 6:50(6:50/m) 134/145bpm 80cal 8.78/9.04mph
4) 1m - 6:53(6:53/m) 140/152bpm 87cal 8.71/9.14mph
5) 1m - 7:18(7:18/m) 144/163bpm 94cal 8.22/9.54mph
6) 1m - 6:41(6:41/m) 149/156bpm 93cal 8.98/9.85mph
7) 1m - 5:58(5:58/m) 151/156bpm 83cal 10.05/10.9mph
8) 1m - 5:50(5:50/m) 146/153bpm 74cal 10.28/10.81mph
9) 1m - 6:33(6:33/m) 144/149bpm 79cal 9.16/10.31mph
10) 1m - 6:34(6:34/m) 135/148bpm 53cal 9.14/9.58mph
11) 1m - 6:34(6:34/m) 127/141bpm 45cal 9.15/9.81mph
12) 1m - 6:37(6:37/m) 114/122bpm 16cal 9.07/9.39mph
13) 1m - 6:18(6:18/m) 115/119bpm 18cal 9.53/9.85mph
14) 1m - 6:04(6:04/m) 117/123bpm 20cal 9.89/10.18mph

7:04 6:51 6:50 6:53 7:18 6:41 5:58 5:50 6:33 6:34 6:34 6:37 6:18 6:04

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:34	3:34	7:09	115 79-131	821	180 174-184
1.00	7:04	3:30	7:00	122 118-126	854	179 176-186
1.50	10:33	3:29	6:57	125 122-128	869	179 176-184
2.00	13:55	3:22	6:45	130 125-135	877	178 176-182
2.50	17:22	3:26	6:53	129 121-142	887	179 176-182
3.00	20:45	3:24	6:48	139 134-145	945	180 176-184
3.50	24:12	3:27	6:53	137 130-143	943	180 178-182
4.00	27:39	3:27	6:53	143 135-152	985	182 178-188
4.50	30:59	3:21	6:41	139 121-162	930	182 180-186
5.00	34:57	3:58	7:55	150 142-163	1188	180 174-190
5.50	38:38	3:41 +12	7:22	148 143-155	1090	180 174-186
6.00	42:11	3:34 +21	7:07	150 145-154	1068	183 164-188
6.50	45:19	3:07	6:14	151 145-156	942	184 180-188
7.00	48:10	2:51	5:42	150 146-154	856	189 178-194
7.50	51:06	2:56	5:52	148 136-153	869	188 184-192
8.00	54:00	2:54	5:48	144 140-151	835	190 184-194
8.50	57:18	3:18	6:36	143 141-146	944	183 178-188
9.00	1:00:33	3:15	6:30	145 142-148	942	184 180-190
9.50	1:03:48	3:15	6:31	138 129-148	899	183 180-188
10.00	1:07:07	3:18	6:37	133 121-138	880	183 180-188
10.50	1:10:23	3:17	6:34	138 136-141	906	183 180-186
11.00	1:13:40	3:17	6:33	114 90-141	748	184 180-188
11.50	1:16:59	3:19	6:38	114 107-122	756	184 180-186
12.00	1:20:17	3:18	6:36	114 109-117	753	183 180-188
12.50	1:23:28	3:11	6:22	115 111-119	733	185 180-190
13.00	1:26:35	3:06	6:13	115 109-119	715	185 182-188
13.50	1:29:36	3:01	6:02	116 109-123	700	187 182-190
14.00	1:32:39	3:03	6:06	117 116-119	713	186 182-190
14.01	1:32:41	2	5:41	107 104-110	607	188 186-190

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	14	1:32:34	6:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	0.00%	More
800m	2:49	5:39	0.00%	More
1km	3:32	5:41	0.00%	More
Mile	5:45	5:45	0.00%	More
5k	19:00	6:07	0.00%	More
5 miles	31:28	6:18	0.00%	More
10k	39:22	6:20	0.00%	More
10 miles	1:04:58	6:30	0.00%	More
Half	1:26:12	6:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:37	5:37
5km	18:40	6:00
5M	30:54	6:11
10km	38:54	6:16
10M	1:04:25	6:27
Half	1:25:46	6:33
20M	2:14:19	6:43
Mara	2:58:50	6:50

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