Biking > General

3rd May 2020 at 11am by 1step2far

  • 58:00
    Time
  • 13.54
    Miles
  • 14
    mph
  • Road
    Surface

 

Notes & Comments

Kit

  • canyon bike

Predictions

Dist Time Per Mile
10 miles 42:04 4:12
20km 52:58 4:16
15 miles 1:04:39 4:19
20 miles 1:27:42 4:23
40km 1:50:25 4:27
25 miles 1:51:06 4:27
42km 1:56:17 4:27
50 miles 3:51:39 4:38
56 miles 4:21:13 4:40
100 miles 8:02:58 4:50
112 miles 9:04:36 4:52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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