Sun 3rd May 2020 at 11:00am by ollers

Run > General

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Time
56:09
Miles
6.29
Min/mi
8:56
Pacing
94%
WAVA
53.64
Stride(cm)
107
Cals
565
Cadence
168
BPM
138
%MHR
80.5
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 126/139bpm 83cal 6.87/7.93mph
2) 1m - 8:50(8:50/m) 141/151bpm 98cal 6.79/7.68mph
3) 1m - 8:50(8:50/m) 138/147bpm 90cal 6.79/7.45mph
4) 1m - 9:08(9:08/m) 139/149bpm 92cal 6.57/6.95mph
5) 1m - 9:15(9:15/m) 139/148bpm 89cal 6.48/7.08mph
6) 1m - 8:51(8:51/m) 142/151bpm 88cal 6.79/7.83mph
7) 0.29m - 2:32(8:37/m) 144/150bpm 25cal 6.97/7.49mph

8:44 8:50 8:50 9:08 9:15 8:51 2:32

Pace

43%

23%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	109 77-127	960	167 164-172
0.50	4:24	2:12	8:49	127 124-130	1121	166 164-166
0.75	6:33	2:09	8:36	132 129-133	1136	167 166-170
1.00	8:43	2:09	8:38	135 131-138	1165	167 164-170
1.25	11:04	2:21	9:25	138 135-142	1299	169 166-172
1.50	13:10	2:06	8:23	140 136-145	1173	168 166-170
1.75	15:20	2:10	8:40	144 136-149	1247	167 166-170
2.00	17:33	2:13	8:53	142 134-151	1261	168 166-172
2.25	19:44	2:11	8:44	141 136-147	1231	168 166-170
2.50	21:54	2:10	8:40	135 131-140	1171	167 164-172
2.75	24:06	2:12	8:49	139 131-144	1224	167 164-170
3.00	26:23	2:17	9:07	136 134-138	1239	168 166-170
3.25	28:36	2:13	8:54	140 135-143	1245	168 164-170
3.50	30:55	2:18	9:13	137 130-146	1263	168 166-170
3.75	33:13	2:19	9:15	143 137-149	1324	168 166-172
4.00	35:31	2:18	9:10	136 132-139	1247	169 168-172
4.25	37:47	2:16	9:05	140 134-146	1271	170 166-174
4.50	40:04	2:17	9:08	139 133-145	1269	169 166-172
4.75	42:29	2:25	9:42	140 136-148	1358	169 166-174
5.00	44:46	2:17	9:06	137 134-140	1247	168 166-172
5.25	47:01	2:15	9:00	141 137-147	1268	168 166-172
5.50	49:11	2:10	8:39	144 141-147	1246	168 166-172
5.75	51:24	2:13	8:51	140 137-146	1240	167 164-170
6.00	53:37	2:13	8:52	144 139-150	1278	169 166-172
6.25	55:48	2:12	8:47	143 140-146	1257	170 168-172
6.29	56:09	21	7:47	146 142-150	1137	174 170-178

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	56:09	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.61%	More
800m	4:12	8:27	46.19%	More
1km	5:18	8:32	47.62%	More
Mile	8:38	8:38	49.75%	More
5k	27:19	8:48	53.47%	More
5 miles	44:41	8:56	53.24%	More
10k	55:26	8:55	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:35	8:33	54.96
5M	44:01	8:48	54.05
10km	55:26	8:55	53.60
10M	1:31:47	9:11	53.50
Half	2:02:12	9:20	52.77
20M	3:11:22	9:34	53.39
Mara	4:14:47	9:43	53.47

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