Sun 3rd May 2020 at 10:00am by Robsta

Run > General

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Time
1:01:28
Miles
6.22
Min/mi
9:53
Pacing
91%
WAVA
50.52
Stride(cm)
92
Cals
524
Cadence
177
BPM
119
%MHR
69.6
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 121/131bpm 107cal 5.95/0mph
2) 1m - 10:05(10:05/m) 121/135bpm 99cal 5.95/0mph
3) 1m - 9:49(9:49/m) 119/131bpm 84cal 6.11/0mph
4) 1m - 9:44(9:44/m) 118/127bpm 77cal 6.16/0mph
5) 1m - 9:48(9:48/m) 117/122bpm 70cal 6.12/0mph
6) 1m - 10:02(10:02/m) 118/122bpm 74cal 5.98/0mph
7) 0.22m - 1:54(8:34/m) 118/121bpm 13cal 7.01/0mph

10:05 10:05 9:49 9:44 9:48 10:02 1:54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	118 79-127	1155	178 172-182
0.50	5:08	2:41	10:45	123 115-131	1322	178 170-182
0.75	7:35	2:27	9:49	120 116-127	1179	179 174-182
1.00	10:06	2:30	10:01	123 118-125	1232	178 176-182
1.25	12:32	2:26	9:46	119 116-123	1161	178 176-184
1.50	15:03	2:31	10:04	121 116-127	1219	177 174-178
1.75	17:33	2:30	9:58	120 114-124	1196	177 174-178
2.00	20:11	2:38	10:34	124 117-135	1310	176 172-178
2.25	22:21	2:09	8:38	117 115-120	1010	177 174-182
2.50	24:47	2:27	9:47	119 116-121	1165	176 172-180
2.75	27:24	2:36	10:25	118 113-123	1230	177 174-178
3.00	30:22	2:58	11:53	121 107-131	1438	177 172-182
3.25	32:45	2:23	9:30	121 117-127	1150	177 172-178
3.50	35:13	2:28	9:53	118 111-124	1166	177 176-180
3.75	37:43	2:30	10:00	118 113-120	1180	177 172-182
4.00	40:06	2:23	9:32	116 109-124	1106	177 174-182
4.25	42:33	2:27	9:49	117 114-122	1149	177 174-178
4.50	44:58	2:25	9:39	118 113-122	1138	177 170-180
4.75	47:28	2:30	10:00	118 115-121	1180	177 170-178
5.00	49:54	2:26	9:45	117 111-120	1142	176 172-178
5.25	52:29	2:34	10:17	119 115-122	1223	176 170-178
5.50	54:57	2:29	9:55	118 114-122	1171	176 172-178
5.75	57:24	2:27	9:48	116 115-119	1137	177 172-178
6.00	59:55	2:31	10:04	118 115-121	1187	176 172-178
6.22	1:01:50	1:55	8:42	118 115-121	1026	177 172-180

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	1:01:50	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.88%	More
800m	4:35	9:12	44.17%	More
1km	5:50	9:23	45.19%	More
Mile	9:40	9:40	46.24%	More
5k	30:20	9:46	50.16%	More
5 miles	49:35	9:55	50.06%	More
10k	1:01:44	9:56	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.46
5km	29:40	9:33	51.28
5M	48:53	9:47	50.77
10km	1:01:24	9:53	50.52
10M	1:41:11	10:07	50.72
Half	2:14:20	10:15	50.19
20M	3:29:26	10:28	51.01
Mara	4:38:03	10:37	51.23

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