Sun 3rd May 2020 at 7:00am by whlsarah

Run > General

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Time
1:51:45
Miles
9.95
Min/mi
11:14
Pacing
56%
WAVA
47.81
Stride(cm)
87
Cals
870
Cadence
164
BPM
140
%MHR
82.1
B/mi
1568
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 118/129bpm 47cal 5.6/6.2mph
2) 0.62m - 6:31(10:30/m) 120/130bpm 44cal 5.72/6.93mph
3) 0.62m - 6:25(10:19/m) 124/133bpm 45cal 5.82/6.37mph
4) 0.62m - 6:30(10:28/m) 127/135bpm 47cal 5.74/6.39mph
5) 0.62m - 6:33(10:32/m) 133/144bpm 51cal 5.69/6.24mph
6) 0.62m - 6:46(10:54/m) 131/142bpm 48cal 5.51/6.26mph
7) 0.62m - 6:43(10:48/m) 132/146bpm 49cal 5.56/7.74mph
8) 0.62m - 7:04(11:23/m) 120/142bpm 34cal 5.27/6.22mph
9) 0.62m - 6:36(10:37/m) 149/180bpm 58cal 5.65/13.99mph
10) 0.62m - 6:41(10:45/m) 149/178bpm 56cal 5.59/6.14mph
11) 0.62m - 7:04(11:22/m) 135/170bpm 43cal 5.28/5.99mph
12) 0.62m - 7:47(12:31/m) 158/187bpm 73cal 4.79/6.37mph
13) 0.62m - 8:05(13:01/m) 182/207bpm 102cal 4.61/6.59mph
14) 0.62m - 8:12(13:12/m) 171/198bpm 92cal 4.54/6.03mph
15) 0.62m - 7:37(12:15/m) 133/166bpm 26cal 4.89/7.45mph
16) 0.62m - 6:26(10:21/m) 157/179bpm 54cal 5.79/6.26mph
17) 0.01m - 6(9:52/m) 170/171bpm 1cal 6.08/5.72mph

6:40 6:31 6:25 6:30 6:33 6:46 6:43 7:04 6:36 6:41 7:04 7:47 8:05 8:12 7:37 6:26 6

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:39	5:39 +17	11:19	116 83-128	1313	170 164-176	2/9
1.00	11:18	5:38 +17	11:17	120 106-129	1353	170 120-174	5/8
1.50	16:40	5:22 +17	10:45	121 113-127	1301	170 120-174	3/10
2.00	22:03	5:23 +11	10:45	129 123-134	1388	171 166-174	6/8
2.50	28:18	6:15 +1:03	12:30	125 100-135	1562	171 120-176	2/14
3.00	34:35	6:17 +1:04	12:34	133 115-143	1670	170 120-178	7/12
3.50	41:02	6:27 +57	12:54	132 114-141	1702	171 168-186	7/8
4.00	47:55	6:53 +1:37	13:47	125 87-146	1722	170 120-176	4/4
4.50	56:23	8:28 +2:48	16:55	129 87-143	2183	165 120-174	6/7
5.00	1:04:18	7:56 +2:19	15:51	121 86-141	1918	169 120-174	7/6
5.50	1:10:30	6:12 +48	12:23	145 112-179	1796	167 120-180	5/5
6.00	1:16:11	5:42 +26	11:24	154 109-177	1755	170 166-174	6/5
6.50	1:23:44	7:33 +2:03	15:06	139 85-170	2098	170 120-178	7/6
7.00	1:29:27	5:42	11:25	145 122-176	1655	163 120-176	9/6
7.50	1:38:02	8:35 +2:08	17:11	154 99-187	2645	159 114-174	11/4
8.00	1:46:06	8:04 +1:18	16:08	183 164-207	2953	152 118-174	9/6
8.50	1:52:35	6:29 +17	12:58	180 162-198	2333	156 120-178	10/2
9.00	2:00:38	8:03 +1:30	16:06	139 100-185	2237	150 114-174	16/5
9.50	2:06:44	6:06 +12	12:13	133 98-166	1625	154 116-176	10/4
9.95	2:11:19	4:35	10:08	170 143-178	1722	172 166-180	7/12

Heart

140/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 45m, Flat prediction 1:47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	14:49
See your biggest climbs

Cadence

164 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	170	9.3	1:40:24	12:06
Walk	13.5	120	0.7	19:18	27:50
Still	0.0	-	-	3	-
Pause	8.1	-	-	11:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.42%	More
800m	4:55	9:54	41.95%	More
1km	6:21	10:13	42.31%	More
Mile	10:28	10:28	43.66%	More
5k	35:52	11:33	44.54%	More
5 miles	1:04:12	12:50	40.59%	More
10k	1:18:28	12:38	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.42
5km	30:07	9:42	53.03
5M	51:28	10:18	50.63
10km	1:05:45	10:35	49.62
10M	1:52:23	11:14	47.77
Half	2:32:20	11:38	45.99
20M	4:05:22	12:16	44.86
Mara	5:32:37	12:42	43.78

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