Sun 3rd May 2020 at 11:00am by Garfield

Run > General

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Time
24:13
Miles
2.01
Min/mi
12:03
Pacing
81%
WAVA
45.17
Stride(cm)
80
Cals
154
Cadence
168
BPM
146
%MHR
77.1
B/mi
1756
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 141/151bpm 73cal 5.05/6.95mph
2) 1m - 12:14(12:14/m) 153/174bpm 81cal 4.9/6.89mph
3) 0.01m - 5(9:35/m) 173/173bpm 6.26/6.57mph

11:53 12:14 5

Pin Map

0mi in 0

Pace

28%

31%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	125 101-144	1418	181 178-188	0/3
0.13	1:31	49	13:00	141 137-144	1833	171 136-184	1/2
0.19	2:15	44	11:40	143 140-145	1669	172 138-184	0/3
0.25	3:00	45	12:05	143 141-145	1727	170 136-180	1/2
0.31	3:47	46	12:22	146 144-148	1806	165 136-186	2/0
0.38	4:25	38	10:10	148 147-150	1504	181 178-182	0/4
0.44	5:13	48	12:56	147 138-150	1900	159 134-182	0/4
0.50	5:54	40	10:46	144 138-148	1550	182 178-188	1/1
0.56	6:43	49	13:09	141 136-145	1853	153 132-188	3/1
0.63	7:39	56	14:55	137 129-143	2043	161 132-188	6/0
0.69	8:26	47	12:27	134 129-140	1668	148 128-188	4/1
0.75	9:11	46	12:11	141 133-145	1718	178 170-184	5/0
0.81	9:53	41	11:01	142 138-146	1565	173 138-186	0/7
0.88	10:28	35	9:25	143 142-146	1347	180 178-182	0/5
0.94	11:15	47	12:34	141 137-145	1771	166 132-184	1/1
1.00	11:52	37	9:50	148 146-149	1454	181 178-184	2/0
1.06	12:47	55	14:48	143 134-151	2116	162 134-186	4/3
1.13	13:34	46	12:20	143 138-149	1765	157 134-186	4/0
1.19	14:29	56	14:53	140 134-145	2084	152 128-182	4/0
1.25	15:44	1:15 +29	19:56	132 118-148	2632	171 130-190	3/1
1.31	16:29	44	11:49	141 134-144	1665	165 128-182	3/0
1.38	17:19	51	13:34	139 134-145	1886	157 132-184	5/0
1.44	18:09	49	13:08	143 138-148	1878	160 132-188	1/0
1.50	18:55	46	12:16	156 145-168	1914	170 134-184	4/0
1.56	19:41	46	12:16	166 164-170	2036	171 132-184	1/2
1.63	20:55	1:15 +28	19:54	158 149-169	3145	166 126-188	2/0
1.69	21:38	43	11:30	161 152-167	1851	182 180-188	1/1
1.75	22:22	43	11:31	169 166-172	1947	175 136-184	2/1
1.81	23:06	45	11:54	168 164-170	2000	156 134-182	2/1
1.88	23:50	44	11:38	169 165-172	1967	174 136-188	0/2
1.94	24:28	38	10:10	170 169-170	1727	179 178-180	1/1
2.00	25:03	35	9:22	172 170-173	1611	183 180-186	1/3
2.01	25:09	6	10:28	173 173-173	1809	178 178-178	0/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 35m, Flat prediction 22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	14:09
See your biggest climbs

Cadence

168 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	181	1.6	16:57	11:13
Walk	27.8	134	0.4	7:15	17:32
Pause	3.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	38.48%	More
800m	5:48	11:40	38.96%	More
1km	7:23	11:52	39.86%	More
Mile	11:52	11:52	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	43.20
5km	38:25	12:22	45.38
5M	1:03:38	12:44	44.77
10km	1:20:07	12:54	44.55
10M	2:12:39	13:16	44.41
Half	2:56:37	13:29	43.60
20M	4:36:35	13:50	43.90
Mara	6:08:14	14:03	43.73

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