Sun 3rd May 2020 at 11:00am by TBR (TheBeardRunner)

Run > General

  • Time
    15:00
  • Miles
    1.01
  • Min/mi
    14:51
  • Pacing
    91%
  • WAVA
    29.77
  • Stride(cm)
    67
  • Cals
    129
  • Cadence
    161
  • BPM
    142
  • %MHR
    73.8
  • B/mi
    2104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 142/159bpm 129cal 4.02/7.08mph
2) 0.01m - 3(7:08/m) 159/160bpm 8.4/4.8mph
14:56 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:03 121 103-137 1941 161 156-166
0.13 1:59 59 15:38 138 136-141 2157 161 154-164
0.19 2:58 59 15:42 140 138-141 2199 161 152-168
0.25 3:57 1:00 15:53 139 136-141 2207 161 158-164
0.31 4:58 1:00 16:05 141 139-143 2268 158 148-162
0.38 5:54 57 15:10 141 140-143 2139 159 154-164
0.44 6:53 58 15:30 143 140-146 2216 161 156-164
0.50 7:49 56 15:00 143 141-146 2145 160 156-164
0.56 8:47 59 15:37 143 140-145 2234 160 156-164
0.63 9:48 1:01 16:14 144 141-146 2337 160 156-162
0.69 10:47 59 15:39 145 142-148 2269 161 156-164
0.75 11:45 58 15:29 144 141-146 2229 159 156-164
0.81 12:36 51 13:40 147 143-149 2010 163 158-170
0.88 13:22 46 12:16 151 149-153 1852 165 160-168
0.94 14:14 51 13:43 153 151-155 2099 165 162-172
1.00 14:56 42 11:15 158 156-159 1776 169 166-172
1.01 15:00 4 8:58 160 160-160 1433 168 168-168

Heart

142/160max
  • Show Beats/Mile

Cadence

161 (172 max) Stride Length: 67cm Run: 73% Walk: 27%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:41 26.88% More
800m 7:02 14:09 28.49% More
1km 8:58 14:25 29.13% More
Mile 14:52 14:52 29.81% More

Predictions

Dist Time Per Mile WAVA
1M 14:50 14:50 29.88
5km 52:34 16:55 28.70
5M 1:29:24 17:53 27.52
10km 1:53:56 18:20 26.99
10M 3:13:46 19:23 26.25
Half 4:21:55 20:00 25.51
20M 7:00:00 21:00 25.21
Mara 9:27:43 21:40 24.87
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