-
Time
15:00
-
Miles
1.01
-
Min/mi
14:51
-
Pacing
91%
-
WAVA
29.77
-
Stride(cm)
67
-
Cals
129
-
Cadence
161
-
BPM
142
-
%MHR
73.8
-
B/mi
2104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:56(14:56/m) 142/159bpm 129cal 4.02/7.08mph
2) 0.01m - 3(7:08/m) 159/160bpm 8.4/4.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
16:03 |
121 103-137 |
1941 |
161 156-166 |
0.13 |
1:59 |
59 |
15:38 |
138 136-141 |
2157 |
161 154-164 |
0.19 |
2:58 |
59 |
15:42 |
140 138-141 |
2199 |
161 152-168 |
0.25 |
3:57 |
1:00 |
15:53 |
139 136-141 |
2207 |
161 158-164 |
0.31 |
4:58 |
1:00 |
16:05 |
141 139-143 |
2268 |
158 148-162 |
0.38 |
5:54 |
57 |
15:10 |
141 140-143 |
2139 |
159 154-164 |
0.44 |
6:53 |
58 |
15:30 |
143 140-146 |
2216 |
161 156-164 |
0.50 |
7:49 |
56 |
15:00 |
143 141-146 |
2145 |
160 156-164 |
0.56 |
8:47 |
59 |
15:37 |
143 140-145 |
2234 |
160 156-164 |
0.63 |
9:48 |
1:01 |
16:14 |
144 141-146 |
2337 |
160 156-162 |
0.69 |
10:47 |
59 |
15:39 |
145 142-148 |
2269 |
161 156-164 |
0.75 |
11:45 |
58 |
15:29 |
144 141-146 |
2229 |
159 156-164 |
0.81 |
12:36 |
51 |
13:40 |
147 143-149 |
2010 |
163 158-170 |
0.88 |
13:22 |
46 |
12:16 |
151 149-153 |
1852 |
165 160-168 |
0.94 |
14:14 |
51 |
13:43 |
153 151-155 |
2099 |
165 162-172 |
1.00 |
14:56 |
42 |
11:15 |
158 156-159 |
1776 |
169 166-172 |
1.01 |
15:00 |
4 |
8:58 |
160 160-160 |
1433 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:41 |
26.88% |
More |
800m |
7:02 |
14:09 |
28.49% |
More |
1km |
8:58 |
14:25 |
29.13% |
More |
Mile |
14:52 |
14:52 |
29.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:50 |
14:50 |
29.88 |
5km |
52:34 |
16:55 |
28.70 |
5M |
1:29:24 |
17:53 |
27.52 |
10km |
1:53:56 |
18:20 |
26.99 |
10M |
3:13:46 |
19:23 |
26.25 |
Half |
4:21:55 |
20:00 |
25.51 |
20M |
7:00:00 |
21:00 |
25.21 |
Mara |
9:27:43 |
21:40 |
24.87 |
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