Sun 3rd May 2020 at 10:00am by Pete_H

Run > General

Follow User
0 👍

Time
29:40
Miles
3.61
Min/mi
8:13
Pacing
94%
WAVA
66.53
Stride(cm)
99
Cals
444
Cadence
198
BPM
154
%MHR
93.6
B/mi
1269
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 149/157bpm 115cal 7.33/8.18mph
2) 1m - 8:17(8:17/m) 150/158bpm 118cal 7.25/7.95mph
3) 1m - 8:13(8:13/m) 160/174bpm 131cal 7.3/7.89mph
4) 0.61m - 5:00(8:14/m) 160/165bpm 80cal 7.29/7.64mph

8:11 8:17 8:13 5:00

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	142 136-148	1185	192 178-196	1/1
0.25	2:01	59	7:49	149 145-154	1164	196 194-198	1/1
0.38	2:58	57	7:34	148 144-151	1119	198 196-200	1/2
0.50	3:59	1:01	8:08	148 144-154	1203	198 188-202	0/1
0.63	5:06	1:07	8:57	148 140-154	1325	194 184-198	1/0
0.75	6:09	1:03	8:28	153 148-157	1295	198 184-200	0/2
0.88	7:11	1:01	8:10	154 150-156	1257	201 198-202	1/0
1.00	8:12	1:02	8:13	152 149-156	1248	201 196-204	0/1
1.13	9:12	1:00	7:57	155 152-158	1233	200 198-204	1/1
1.25	10:17	1:05	8:43	153 149-157	1335	198 192-202	5/0
1.38	11:23	1:06	8:47	146 137-151	1283	196 188-200	3/3
1.50	12:26	1:02	8:18	152 147-156	1262	202 198-204	5/2
1.63	13:23	57	7:37	152 146-157	1158	203 200-204	0/3
1.75	14:22	1:00	7:57	148 145-150	1177	200 198-204	0/2
1.88	15:27	1:05	8:40	148 145-152	1284	199 192-204	1/3
2.00	16:29	1:01	8:10	147 144-152	1201	197 188-202	5/0
2.13	17:28	59	7:55	149 145-153	1179	199 196-202	0/1
2.25	18:32	1:04	8:31	151 147-154	1285	199 194-202	2/2
2.38	19:28	56	7:30	161 152-166	1207	201 198-204	2/3
2.50	20:36	1:07	9:00	159 155-162	1430	196 166-202	5/3
2.63	21:38	1:03	8:20	161 156-165	1343	197 188-200	0/2
2.75	22:39	1:01	8:10	169 165-173	1380	200 198-202	1/3
2.88	23:42	1:02	8:19	170 167-174	1414	200 198-202	0/1
3.00	24:42	1:00	8:00	163 160-170	1303	199 196-202	1/1
3.13	25:42	1:01	8:06	162 160-164	1313	199 198-202	0/1
3.25	26:47	1:05	8:37	160 157-163	1379	198 186-202	2/1
3.38	27:52	1:04	8:35	158 154-163	1357	195 182-200	1/1
3.50	28:52	1:00	8:01	161 156-163	1292	200 198-202	2/0
3.61	29:41	49	7:49	162 158-165	1265	204 202-206	0/1

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m, Flat prediction 29:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.6	29:41	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	49.67%	More
800m	3:56	7:55	56.78%	More
1km	5:00	8:03	58.20%	More
Mile	8:03	8:03	61.50%	More
5k	25:31	8:13	66.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	65.02
5km	25:18	8:09	66.78
5M	41:54	8:23	66.09
10km	52:45	8:29	65.76
10M	1:27:22	8:44	65.86
Half	1:56:19	8:53	65.08
20M	3:02:08	9:06	65.86
Mara	4:02:30	9:15	65.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry