Sun 3rd May 2020 at 10:00am by Spally

Run > General

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Time
31:33
Miles
2.12
Min/mi
14:53
Pacing
86%
WAVA
33.46
Stride(cm)
75
Cals
237
Cadence
144
BPM
130
%MHR
70.2
B/mi
1933
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:02(9:02/km) 119/150bpm 65cal 6.65/9.44kmph
2) 1km - 8:34(8:34/km) 141/153bpm 78cal 7/9.27kmph
3) 1km - 9:32(9:32/km) 136/153bpm 78cal 6.29/9.17kmph
4) 0.42km - 4:25(10:34/km) 113/118bpm 16cal 5.68/6.18kmph

9:02 8:34 9:32 4:25

Pin Map

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:57	108 100-112	1939	124 118-130
0.13	2:07	1:00	16:01	112 112-112	1793	124 122-126
0.19	3:03	56	14:53	112 112-112	1667	124 122-126
0.25	4:01	57	15:19	112 112-112	1716	128 126-130
0.31	4:58	57	15:19	112 112-112	1715	127 124-128
0.38	5:54	56	14:48	112 112-112	1658	135 122-172
0.44	6:34	41	10:53	124 112-138	1349	174 172-178
0.50	7:25	51	13:29	147 141-150	1983	149 126-170
0.56	8:22	57	15:07	137 128-146	2072	127 122-130
0.63	9:03	42	11:06	129 117-145	1433	174 170-178
0.69	9:57	54	14:19	151 147-152	2163	147 112-174
0.75	10:55	58	15:24	139 130-148	2140	127 122-128
0.81	11:35	40	10:47	133 120-147	1434	173 172-174
0.88	12:25	49	13:10	152 150-153	2001	153 124-174
0.94	13:24	1:00	15:53	140 131-149	2224	126 122-128
1.00	14:08	43	11:35	129 117-144	1494	168 120-174
1.06	15:05	57	15:16	150 147-152	2290	138 120-172
1.13	16:03	59	15:38	134 124-144	2095	130 122-168
1.19	16:47	43	11:35	130 115-146	1506	170 168-172
1.25	17:42	56	14:49	151 149-153	2238	138 122-170
1.31	18:40	58	15:26	136 126-146	2098	132 124-170
1.38	19:23	43	11:28	133 117-149	1524	171 170-172
1.44	20:22	59	15:46	149 144-152	2350	123 122-126
1.50	21:22	1:00	15:52	132 124-141	2094	129 114-168
1.56	22:29	1:07	17:55	132 116-145	2364	137 96-168
1.63	23:37	1:08	18:05	128 121-136	2314	115 108-122
1.69	24:24	47	12:30	126 114-141	1575	166 120-172
1.75	25:14	51	13:29	149 144-152	2009	150 122-172
1.81	26:14	1:00	15:52	138 129-147	2190	125 122-128
1.88	27:18	1:04	17:07	121 117-126	2070	124 122-126
1.94	28:22	1:04	17:02	115 113-116	1959	119 108-126
2.00	29:22	1:00	16:05	113 112-113	1817	124 122-126
2.06	30:31	1:09	18:28	112 112-112	2068	121 120-122
2.12	31:34	1:03	17:01	112 112-112	1906	122 120-122

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.2	171	0.6	7:19	11:16
Walk	76.8	122	1.5	24:15	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	29.90%	More
800m	6:26	12:57	31.79%	More
1km	8:09	13:07	32.68%	More
Mile	13:29	13:29	33.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	31.81
5km	47:19	15:14	33.43
5M	1:18:20	15:40	32.95
10km	1:38:38	15:52	32.77
10M	2:43:20	16:20	32.54
Half	3:37:28	16:36	31.89
20M	5:40:33	17:02	31.98
Mara	7:33:24	17:18	31.77

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