Sun 3rd May 2020 at 9:00am by cityBen1983

Run > General

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Time
1:44:34
Miles
14.11
Min/mi
7:25
Pacing
55%
WAVA
60.81
Stride(cm)
122
Cals
1521
Cadence
178
BPM
138
%MHR
80.8
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 127/141bpm 110cal 7.97/8.12mph
2) 1m - 7:30(7:30/m) 137/142bpm 123cal 7.99/8.16mph
3) 1m - 7:24(7:24/m) 138/142bpm 120cal 8.11/8.68mph
4) 1m - 7:22(7:22/m) 139/143bpm 117cal 8.14/8.5mph
5) 1m - 7:25(7:25/m) 141/146bpm 121cal 8.1/8.5mph
6) 1m - 7:26(7:26/m) 141/146bpm 115cal 8.07/8.31mph
7) 1m - 7:30(7:30/m) 139/144bpm 108cal 8.01/8.22mph
8) 1m - 7:23(7:23/m) 134/145bpm 88cal 8.14/8.85mph
9) 1m - 7:25(7:25/m) 135/144bpm 87cal 8.1/8.39mph
10) 1m - 7:18(7:18/m) 140/145bpm 102cal 8.21/8.62mph
11) 1m - 7:31(7:31/m) 137/149bpm 92cal 7.97/8.43mph
12) 1m - 7:25(7:25/m) 140/144bpm 99cal 8.09/8.56mph
13) 1m - 7:21(7:21/m) 143/146bpm 107cal 8.17/8.43mph
14) 1m - 7:13(7:13/m) 148/155bpm 117cal 8.31/8.64mph
15) 0.11m - 49(7:14/m) 154/156bpm 15cal 8.3/8.18mph

7:32 7:30 7:24 7:22 7:25 7:26 7:30 7:23 7:25 7:18 7:31 7:25 7:21 7:13 49

Pin Map

0mi in 0

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:36	117 74-133	889	177 164-182
1.00	7:33	3:45	7:30	135 128-141	1011	179 176-180
1.50	11:19	3:46	7:32	138 133-142	1040	179 176-182
2.00	15:03	3:44	7:29	135 131-139	1010	179 176-182
2.50	18:46	3:42	7:25	138 134-139	1023	179 176-182
3.00	22:26	3:41	7:21	139 134-142	1022	180 176-184
3.50	26:05	3:39	7:18	139 133-143	1015	179 176-180
4.00	29:47	3:42	7:24	139 134-142	1029	179 176-184
4.50	33:27	3:39	7:19	141 138-145	1031	178 172-182
5.00	37:14	3:47	7:34	142 137-146	1075	179 176-182
5.50	40:56	3:42	7:23	142 140-146	1049	179 176-180
6.00	44:40	3:44	7:29	139 135-143	1040	179 176-180
6.50	48:26	3:46	7:32	139 136-143	1048	178 174-182
7.00	52:09	3:43	7:26	139 135-142	1034	178 176-180
7.50	55:54	3:45	7:30	140 138-145	1051	178 176-182
8.00	1:01:52	5:58 +2:23	11:55	127 98-142	1514	178 112-182
8.50	1:05:34	3:42	7:24	134 126-139	991	179 176-182
9.00	1:09:20	3:46	7:32	136 128-143	1024	178 172-180
9.50	1:13:01	3:41	7:23	142 137-145	1048	179 176-182
10.00	1:16:39	3:37	7:15	139 135-144	1007	178 174-182
10.50	1:20:26	3:48	7:36	144 137-149	1093	178 172-182
11.00	1:26:58	6:32 +2:48	13:03	128 93-146	1671	177 102-182
11.50	1:30:47	3:49	7:38	139 136-144	1061	179 176-182
12.00	1:34:23	3:36	7:12	141 135-144	1014	178 174-180
12.50	1:38:02	3:39	7:19	142 140-145	1039	177 170-180
13.00	1:41:43	3:41	7:22	144 141-146	1061	178 174-180
13.50	1:45:19	3:35	7:11	147 143-152	1055	178 172-182
14.00	1:48:57	3:38	7:16	148 144-155	1076	178 172-180
14.11	1:49:46	49	7:19	154 153-156	1125	178 176-180

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	178	14.1	1:44:33	7:25
Walk	4.8	107	0	5:13	12:30:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.56%	More
800m	3:32	7:06	48.82%	More
1km	4:26	7:08	50.90%	More
Mile	7:11	7:11	54.19%	More
5k	22:46	7:20	58.17%	More
5 miles	37:05	7:25	57.99%	More
10k	46:08	7:25	58.26%	More
10 miles	1:16:37	7:40	57.96%	More
Half	1:42:07	7:48	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.68
5km	21:02	6:46	62.94
5M	34:49	6:58	61.77
10km	43:50	7:03	61.32
10M	1:12:36	7:16	61.16
Half	1:36:39	7:23	60.31
20M	2:31:21	7:34	61.03
Mara	3:21:31	7:41	61.12

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