Sun 3rd May 2020 at 9:00am by Running696969

Run > General

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Time
1:38:36
Miles
13.00
Min/mi
7:35
Pacing
93%
WAVA
63.75
Stride(cm)
121
Cals
568
Cadence
175
BPM
134
%MHR
78.1
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 118/126bpm 43cal 7.41/8.7mph
2) 1m - 7:46(7:46/m) 124/130bpm 43cal 7.73/8.1mph
3) 1m - 7:41(7:41/m) 126/131bpm 43cal 7.8/8.06mph
4) 1m - 7:34(7:34/m) 129/136bpm 42cal 7.92/8.1mph
5) 1m - 7:25(7:25/m) 133/138bpm 44cal 8.09/8.22mph
6) 1m - 7:23(7:23/m) 133/138bpm 42cal 8.12/8.37mph
7) 1m - 7:26(7:26/m) 133/143bpm 40cal 8.08/8.52mph
8) 1m - 7:04(7:04/m) 134/141bpm 38cal 8.49/8.6mph
9) 1m - 7:14(7:14/m) 138/144bpm 43cal 8.3/8.52mph
10) 1m - 7:20(7:20/m) 139/147bpm 44cal 8.17/8.43mph
11) 1m - 7:58(7:58/m) 140/148bpm 47cal 7.54/8.35mph
12) 1m - 7:37(7:37/m) 143/165bpm 47cal 7.87/8.81mph
13) 1m - 7:59(7:59/m) 145/158bpm 52cal 7.51/8.33mph
14) 0m - 3(10:55/m) 151/151bpm 5.5/6.49mph

8:06 7:46 7:41 7:34 7:25 7:23 7:26 7:04 7:14 7:20 7:58 7:37 7:59 3

Pin Map

0mi in 0

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	113 97-121	922	179 170-190
1.00	8:07	4:02	8:03	123 118-126	991	176 174-178
1.50	11:58	3:51	7:43	124 120-130	956	176 172-178
2.00	15:52	3:54	7:49	123 118-128	961	175 172-180
2.50	19:44	3:52	7:44	124 118-129	958	176 172-178
3.00	23:34	3:50	7:40	128 125-131	981	176 172-178
3.50	27:22	3:48	7:36	128 124-133	973	175 172-178
4.00	31:08	3:46	7:31	131 125-136	986	176 174-180
4.50	34:54	3:46	7:32	133 130-136	1003	177 172-180
5.00	38:33	3:39	7:18	134 130-138	979	176 174-178
5.50	42:18	3:45	7:31	132 127-136	991	176 172-180
6.00	45:55	3:37	7:13	134 128-138	967	176 174-180
6.50	49:36	3:41	7:23	134 129-143	989	175 172-180
7.00	53:22	3:46	7:31	132 129-134	993	174 172-178
7.50	56:54	3:33	7:05	133 129-136	943	175 172-176
8.00	1:00:26	3:31	7:02	136 132-141	958	176 174-180
8.50	1:04:05	3:40	7:19	136 132-142	996	176 174-180
9.00	1:07:40	3:34	7:09	140 137-144	1001	176 174-178
9.50	1:11:20	3:40	7:21	139 137-147	1021	176 174-178
10.00	1:15:00	3:40	7:19	139 135-144	1017	175 172-178
10.50	1:18:45	3:45	7:30	141 134-148	1058	174 168-178
11.00	1:22:56	4:11	8:22	139 135-148	1163	172 168-180
11.50	1:26:46	3:50	7:40	139 132-148	1065	174 168-180
12.00	1:30:35	3:49	7:38	147 136-164	1123	174 168-184
12.50	1:34:53	4:19	8:37	144 135-157	1241	171 168-180
13.00	1:38:35	3:41	7:23	147 137-154	1085	177 166-196

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13	1:38:36	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.88%	More
800m	3:25	6:53	55.14%	More
1km	4:19	6:57	57.07%	More
Mile	7:04	7:04	59.37%	More
5k	22:25	7:13	63.67%	More
5 miles	36:23	7:17	63.78%	More
10k	45:24	7:18	63.83%	More
10 miles	1:14:39	7:28	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.53
5km	21:38	6:58	65.96
5M	35:49	7:10	64.81
10km	45:05	7:15	64.27
10M	1:14:40	7:28	64.11
Half	1:39:24	7:35	63.21
20M	2:35:40	7:47	63.96
Mara	3:27:15	7:55	64.06

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