Sun 3rd May 2020 at 10:00am by nixter71
Cross > Other
-
Time
27:53
-
Miles
0.74
-
Min/mi
37:41
-
Cals
206
-
Cadence
131
-
BPM
110
-
%MHR
60.3
-
B/mi
4155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 27:53(37:26/m) 110/156bpm 206cal 65/108rpm 1.6/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:30 |
6:30 +1:27
|
1:44:07 |
77 51-96 |
8018 |
128 120-158 |
0.13 |
7:40 |
1:09 |
18:30 |
77 65-108 |
1424 |
143 106-180 |
0.19 |
8:15 |
35 |
9:17 |
119 112-133 |
1105 |
177 162-196 |
0.25 |
12:58 |
4:43 |
1:15:31 |
108 87-134 |
8155 |
115 30-190 |
0.31 |
14:52 |
1:55 |
30:34 |
103 98-115 |
3149 |
121 80-216 |
0.38 |
16:04 |
1:11 |
18:58 |
122 101-136 |
2314 |
158 122-216 |
0.44 |
19:29 |
3:26 |
54:54 |
120 86-154 |
6588 |
148 120-176 |
0.50 |
21:23 |
1:54 |
30:22 |
135 118-151 |
4099 |
124 88-196 |
0.56 |
23:26 |
2:03 |
32:48 |
118 107-128 |
3871 |
122 114-126 |
0.63 |
26:22 |
2:55 |
46:45 |
132 107-156 |
6172 |
106 36-126 |
0.69 |
27:26 |
1:05 |
17:14 |
124 110-138 |
2136 |
133 120-170 |
0.74 |
29:19 |
1:53 |
32:55 |
136 111-150 |
4477 |
148 82-170 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:07 |
28:36 |
More |
800m |
15:38 |
31:26 |
More |
1km |
20:12 |
32:31 |
More |
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