Sun 3rd May 2020 at 10:00am by nixter71

Cross > Other

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Time
27:53
Miles
0.74
Min/mi
37:41
Cals
206
Cadence
131
BPM
110
%MHR
60.3
B/mi
4155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 27:53(37:26/m) 110/156bpm 206cal 65/108rpm 1.6/0mph

27:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:30	6:30 +1:27	1:44:07	77 51-96	8018	128 120-158
0.13	7:40	1:09	18:30	77 65-108	1424	143 106-180
0.19	8:15	35	9:17	119 112-133	1105	177 162-196
0.25	12:58	4:43	1:15:31	108 87-134	8155	115 30-190
0.31	14:52	1:55	30:34	103 98-115	3149	121 80-216
0.38	16:04	1:11	18:58	122 101-136	2314	158 122-216
0.44	19:29	3:26	54:54	120 86-154	6588	148 120-176
0.50	21:23	1:54	30:22	135 118-151	4099	124 88-196
0.56	23:26	2:03	32:48	118 107-128	3871	122 114-126
0.63	26:22	2:55	46:45	132 107-156	6172	106 36-126
0.69	27:26	1:05	17:14	124 110-138	2136	133 120-170
0.74	29:19	1:53	32:55	136 111-150	4477	148 82-170

Heart

110/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:07	28:36	More
800m	15:38	31:26	More
1km	20:12	32:31	More

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