Sun 3rd May 2020 at 9:00am by BarneyS

Run > General

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Time
34:56
Miles
3.28
Min/mi
10:39
Pacing
92%
WAVA
48.34
Stride(cm)
82
Cals
352
Cadence
184
BPM
166
%MHR
97.4
B/mi
1773
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 156/171bpm 59cal 92/95rpm 8.95/0kmph
2) 1km - 6:57(6:57/km) 170/173bpm 68cal 92/95rpm 8.63/0kmph
3) 1km - 6:36(6:36/km) 172/174bpm 67cal 90/93rpm 9.08/0kmph
4) 1km - 6:33(6:33/km) 174/178bpm 70cal 92/94rpm 9.17/0kmph
5) 1km - 6:18(6:18/km) 175/179bpm 68cal 93/96rpm 9.53/0kmph
6) 0.28km - 1:49(6:29/km) 177/179bpm 20cal 93/94rpm 9.26/0kmph

6:42 6:57 6:36 6:33 6:18 1:49

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	124 74-160	1482	186 180-190	1/3
0.25	2:53	1:23	11:03	160 157-163	1768	184 182-186	3/2
0.38	4:10	1:17	10:19	166 163-168	1714	185 182-186	3/0
0.50	5:27	1:17	10:15	167 165-168	1713	183 180-186	2/2
0.63	6:44	1:18	10:20	169 166-171	1747	184 180-188	1/2
0.75	8:15	1:31	12:08	170 169-172	2064	185 182-186	5/5
0.88	9:32	1:16	10:10	166 163-171	1687	183 180-186	1/1
1.00	10:57	1:25	11:21	169 166-171	1919	185 182-188	8/1
1.13	12:21	1:24	11:13	169 166-173	1897	185 182-190	3/3
1.25	13:44	1:23	11:03	172 171-173	1900	182 180-184	2/2
1.38	15:01	1:17	10:14	171 169-172	1749	181 178-182	0/2
1.50	16:25	1:25	11:16	171 170-173	1927	177 164-184	2/3
1.63	17:40	1:15	10:00	172 171-173	1719	181 180-184	3/3
1.75	19:05	1:24	11:16	173 172-174	1949	181 174-184	2/1
1.88	20:24	1:19	10:33	172 171-173	1815	183 182-186	2/2
2.00	21:44	1:21	10:45	173 171-177	1861	181 178-186	1/4
2.13	23:02	1:18	10:25	175 174-177	1823	184 180-186	2/1
2.25	24:23	1:20	10:42	175 174-178	1872	186 184-188	2/1
2.38	25:40	1:18	10:20	174 173-176	1799	185 180-188	1/1
2.50	26:56	1:15	10:03	175 174-176	1758	185 182-188	2/3
2.63	28:13	1:17	10:19	175 174-175	1804	186 184-188	0/2
2.75	29:25	1:12	9:39	174 172-176	1679	186 184-192	1/1
2.88	30:46	1:21	10:45	176 174-178	1892	185 170-188	2/1
3.00	32:00	1:14	9:54	176 174-178	1743	184 182-186	0/2
3.13	33:18	1:18	10:24	176 174-178	1829	183 182-186	1/3
3.25	34:36	1:18	10:24	177 175-179	1841	185 182-188	2/2
3.28	34:55	19	9:49	177 177-177	1739	186 186-186	0/0

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 34:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.3	34:52	10:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.39%	More
800m	5:00	10:04	41.21%	More
1km	6:17	10:07	42.75%	More
Mile	10:11	10:11	44.85%	More
5k	32:52	10:35	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.09
5km	32:59	10:37	48.42
5M	54:37	10:55	47.71
10km	1:08:46	11:04	47.44
10M	1:53:52	11:23	47.14
Half	2:31:36	11:34	46.21
20M	3:57:25	11:52	46.36
Mara	5:16:06	12:04	46.07

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