Sun 3rd May 2020 at 8:00am by Mr. K.
Run > Treadmill
-
Time
49:42
-
Miles
4.14
-
Min/mi
12:00
-
Pacing
71%
-
WAVA
39.79
-
Stride(cm)
83
-
Cadence
161
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:53(12:53/m)
2) 1m - 11:20(11:20/m)
3) 1m - 11:14(11:14/m)
4) 1m - 11:14(11:14/m)
5) 0.14m - 3:01(22:12/m)
12:53 11:20 11:14 11:14 3:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:19 |
144 68-160 |
0/0 |
0.25 |
3:06 |
1:27 |
11:33 |
160 160-162 |
1/2 |
0.38 |
4:40 |
1:34 |
12:30 |
159 130-162 |
2/2 |
0.50 |
6:06 |
1:26 |
11:28 |
162 160-162 |
1/1 |
0.63 |
8:34 |
2:28 |
19:42 |
157 98-162 |
1/1 |
0.75 |
10:00 |
1:26 |
11:28 |
162 162-162 |
2/3 |
0.88 |
11:26 |
1:26 |
11:31 |
162 162-162 |
7/0 |
1.00 |
12:52 |
1:26 |
11:27 |
162 162-162 |
4/4 |
1.13 |
14:18 |
1:25 |
11:22 |
162 162-162 |
1/7 |
1.25 |
15:43 |
1:25 |
11:22 |
162 160-162 |
1/2 |
1.38 |
17:08 |
1:25 |
11:21 |
162 162-164 |
1/2 |
1.50 |
18:33 |
1:25 |
11:18 |
163 162-164 |
1/4 |
1.63 |
19:58 |
1:25 |
11:22 |
162 160-166 |
2/0 |
1.75 |
21:23 |
1:25 |
11:20 |
162 162-162 |
3/3 |
1.88 |
22:49 |
1:26 |
11:25 |
162 162-162 |
5/5 |
2.00 |
24:13 |
1:24 |
11:13 |
162 162-162 |
0/1 |
2.13 |
25:37 |
1:24 |
11:14 |
162 162-162 |
1/2 |
2.25 |
27:01 |
1:24 |
11:14 |
162 162-162 |
2/1 |
2.38 |
28:28 |
1:27 |
11:32 |
164 162-166 |
2/1 |
2.50 |
29:51 |
1:23 |
11:07 |
162 162-164 |
5/0 |
2.63 |
31:16 |
1:24 |
11:15 |
162 162-162 |
4/1 |
2.75 |
32:39 |
1:24 |
11:11 |
162 162-162 |
2/0 |
2.88 |
34:03 |
1:24 |
11:09 |
162 162-162 |
1/0 |
3.00 |
35:26 |
1:23 |
11:07 |
162 162-162 |
0/1 |
3.13 |
36:51 |
1:25 |
11:19 |
162 162-162 |
1/2 |
3.25 |
38:16 |
1:25 |
11:16 |
162 160-162 |
1/8 |
3.38 |
39:40 |
1:24 |
11:15 |
162 162-162 |
1/2 |
3.50 |
41:05 |
1:25 |
11:18 |
162 162-162 |
1/0 |
3.63 |
42:29 |
1:24 |
11:12 |
162 160-162 |
1/2 |
3.75 |
43:52 |
1:23 |
11:04 |
162 162-162 |
1/2 |
3.88 |
45:16 |
1:24 |
11:10 |
162 162-162 |
1/2 |
4.00 |
46:41 |
1:25 |
11:19 |
162 162-162 |
3/1 |
4.13 |
49:30 |
2:49 |
22:32 |
157 100-164 |
1/3 |
4.14 |
49:42 |
12 |
19:04 |
162 162-162 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
161 |
4.1 |
48:43 |
11:53 |
Walk |
1.2 |
96 |
0 |
36 |
15:30 |
Still |
0.8 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:06 |
30.10% |
More |
800m |
5:33 |
11:09 |
35.24% |
More |
1km |
6:56 |
11:09 |
36.74% |
More |
Mile |
11:12 |
11:12 |
38.63% |
More |
5k |
35:00 |
11:16 |
42.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
39.27 |
5km |
36:40 |
11:48 |
40.16 |
5M |
1:00:42 |
12:08 |
39.52 |
10km |
1:16:26 |
12:18 |
39.20 |
10M |
2:06:34 |
12:39 |
39.14 |
Half |
2:48:31 |
12:52 |
38.60 |
20M |
4:23:54 |
13:12 |
39.05 |
Mara |
5:51:21 |
13:25 |
39.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry