Sun 3rd May 2020 at 9:00am by derwenttony

Run > Recovery Run

warm

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Time
50:26
Miles
5.68
Min/mi
8:53
Pacing
92%
WAVA
58.13
Stride(cm)
118
Cals
573
Cadence
154
BPM
110
%MHR
68.7
B/mi
976
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Old 6

9:25 9:31 8:28 8:19 8:39 6:04

Pace

15%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	84 54-97	806	154 124-160	3/1
0.50	4:50	2:26	9:42	97 95-102	942	157 156-160	2/2
0.75	7:10	2:21	9:23	104 96-107	976	158 156-160	6/0
1.00	9:25	2:14	8:57	105 100-111	940	157 154-160	4/8
1.25	11:40	2:15	9:00	116 107-122	1043	157 154-160	13/7
1.50	14:14	2:34	10:16	114 107-120	1171	154 152-158	17/2
1.75	16:38	2:24	9:36	116 112-119	1113	155 152-158	13/0
2.00	18:55	2:18	9:11	117 114-122	1075	154 152-158	9/0
2.25	21:05	2:10	8:39	108 102-114	934	152 152-154	0/13
2.50	23:11	2:05	8:22	108 105-109	903	154 152-156	1/8
2.75	25:13	2:03	8:11	108 106-111	883	153 152-154	0/9
3.00	27:24	2:10	8:42	109 106-111	948	153 152-156	1/6
3.25	29:33	2:09	8:37	113 109-115	973	152 150-156	1/5
3.50	31:36	2:03	8:10	114 107-120	931	154 152-156	0/8
3.75	33:36	2:00	8:02	116 115-118	932	154 152-156	0/6
4.00	35:42	2:06	8:25	114 112-118	960	153 152-156	0/8
4.25	37:50	2:08	8:30	112 111-113	952	152 148-152	2/3
4.50	39:54	2:04	8:15	114 109-117	940	152 150-158	2/3
4.75	42:03	2:09	8:38	112 109-115	966	152 150-152	4/5
5.00	44:22	2:19	9:15	113 110-116	1044	152 148-154	10/0
5.25	46:39	2:17	9:09	115 112-120	1053	151 150-154	10/0
5.50	48:47	2:08	8:32	115 107-121	982	153 152-156	3/3
5.68	50:26	1:39	9:16	111 108-114	1029	153 150-156	0/4

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 65m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	9:36
24 2.4%	9:07
17 5.3%	9:25
See your biggest climbs

Cadence

154 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	5.7	50:22	8:53
Walk	0.1	124	0	4	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.33%	More
800m	4:00	8:03	52.16%	More
1km	5:01	8:05	54.19%	More
Mile	8:14	8:14	56.08%	More
5k	26:23	8:30	59.63%	More
5 miles	43:49	8:46	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.32
5km	26:50	8:38	58.64
5M	44:08	8:50	58.25
10km	55:24	8:55	58.04
10M	1:31:07	9:07	58.43
Half	2:00:50	9:13	57.91
20M	3:08:04	9:24	58.96
Mara	4:09:25	9:31	59.28

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