Sun 3rd May 2020 at 9:00am by mags

Run > Treadmill

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Time
52:04
Miles
0.09
Min/mi
9:38:31
WAVA
0.62
Stride(cm)
2
Cals
116
Cadence
120
BPM
78
%MHR
44.1
B/mi
44854
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 52:04(9:26:47/m) 75/110bpm 116cal 0.11/3.3mph

52:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35:49	35:49	9:32:57	75 48-99	42971	120 120-122
0.09	52:05	16:16	9:14:07	81 56-108	44884	120 120-120

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (122 max) Stride Length: 2cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.6	120	0.1	2:54	31:32
Walk	0.0	0	0	0	NAN:00:00
Still	94.4	-	-	49:11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03:39	13:03:39	0.60
5km	46:48:35	15:04:00	0.58
5M	79:59:20	15:59:52	0.55
10km	102:09:58	16:26:31	0.54
10M	174:34:56	17:27:30	0.52
Half	236:37:12	18:03:45	0.50
20M	381:02:23	19:03:07	0.49
Mara	516:26:31	19:42:41	0.48

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