Sun 3rd May 2020 at 8:00am by Thistle.

Run > General

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Time
54:12
Miles
6.62
Min/mi
8:11
Pacing
97%
WAVA
64.31
Stride(cm)
117
Cals
442
Cadence
168
BPM
133
%MHR
77.8
B/mi
1089
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/154bpm 81cal 7.15/7.62mph
2) 1m - 8:11(8:11/m) 133/141bpm 73cal 7.33/7.51mph
3) 1m - 8:10(8:10/m) 134/144bpm 71cal 7.35/7.45mph
4) 1m - 8:07(8:07/m) 123/135bpm 48cal 7.38/7.99mph
5) 1m - 8:09(8:09/m) 134/151bpm 67cal 7.36/7.58mph
6) 1m - 8:08(8:08/m) 133/140bpm 63cal 7.38/7.62mph
7) 0.62m - 5:02(8:08/m) 135/150bpm 39cal 7.38/7.56mph

8:24 8:11 8:10 8:07 8:09 8:08 5:02

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	136 105-154	1156	166 162-174	2/8
0.50	4:11	2:03	8:13	136 123-143	1117	164 162-168	0/11
0.75	6:17	2:06	8:26	137 128-143	1154	170 166-174	7/1
1.00	8:24	2:07	8:27	137 134-139	1158	168 164-170	9/0
1.25	10:26	2:02	8:08	138 136-140	1123	168 166-170	5/1
1.50	12:31	2:05	8:18	136 133-140	1130	168 166-172	5/0
1.75	14:33	2:02	8:08	133 124-138	1082	166 164-168	1/3
2.00	16:35	2:02	8:10	124 118-129	1012	166 160-170	2/7
2.25	18:37	2:02	8:08	135 128-140	1098	169 166-174	5/1
2.50	20:38	2:01	8:06	138 134-141	1117	170 166-174	4/1
2.75	22:42	2:04	8:14	137 121-144	1129	164 160-170	3/13
3.00	24:45	2:03	8:12	126 122-134	1034	170 162-178	5/4
3.25	26:51	2:06	8:23	122 113-135	1024	173 164-178	15/0
3.50	28:51	2:00	7:59	123 121-125	981	167 164-170	0/8
3.75	30:53	2:03	8:10	124 119-126	1013	167 164-170	1/4
4.00	32:53	2:00	7:58	125 122-127	996	167 164-170	1/4
4.25	34:55	2:02	8:07	132 126-138	1072	170 168-174	8/1
4.50	36:58	2:03	8:13	132 130-134	1084	169 166-174	2/1
4.75	38:59	2:01	8:05	139 132-151	1123	166 162-170	0/5
5.00	41:02	2:03	8:12	135 132-138	1107	165 162-168	0/6
5.25	43:04	2:02	8:08	130 126-134	1057	165 162-172	1/8
5.50	45:07	2:04	8:14	133 130-138	1095	165 160-172	2/6
5.75	47:10	2:03	8:11	135 133-137	1104	168 164-176	4/6
6.00	49:10	2:00	7:58	137 133-140	1092	170 164-176	5/2
6.25	51:10	2:01	8:03	136 133-138	1096	174 170-176	14/0
6.50	53:11	2:01	8:04	133 127-140	1074	165 160-174	1/9
6.62	54:12	1:01	8:24	140 130-150	1177	168 164-176	6/1

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 32m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	8:14
20 3.2%	8:07
20 1.2%	8:20
13 1.2%	8:08
10 1.5%	8:03
See your biggest climbs

Cadence

168 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.6	54:12	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.14%	More
800m	3:59	8:01	51.83%	More
1km	4:59	8:01	53.97%	More
Mile	8:03	8:03	56.76%	More
5k	25:10	8:06	63.46%	More
5 miles	40:40	8:08	64.07%	More
10k	50:46	8:10	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.47
5km	24:18	7:49	65.72
5M	40:15	8:03	64.74
10km	50:41	8:09	64.37
10M	1:23:55	8:24	63.97
Half	1:51:44	8:32	62.70
20M	2:54:59	8:45	62.90
Mara	3:52:58	8:54	62.51

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