Sat 2nd May 2020 at 8:00pm by Panthers3
Run > General
-
Time
34:46
-
Miles
4.01
-
Min/mi
8:40
-
Pacing
91%
-
WAVA
52.87
-
Stride(cm)
114
-
Cals
577
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 144cal 6.87/7.31mph
2) 1m - 8:37(8:37/m) 146cal 6.97/7.58mph
3) 1m - 8:57(8:57/m) 142cal 6.7/7.12mph
4) 1m - 8:23(8:23/m) 144cal 7.15/7.58mph
5) 0.01m - 5(8:14/m) 1cal 7.28/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:01 |
160 158-162 |
0.25 |
2:15 |
1:08 |
9:01 |
161 158-164 |
0.38 |
3:23 |
1:07 |
8:59 |
161 158-164 |
0.50 |
4:28 |
1:05 |
8:42 |
163 162-166 |
0.63 |
5:35 |
1:07 |
8:56 |
163 162-166 |
0.75 |
6:38 |
1:03 |
8:21 |
163 162-164 |
0.88 |
7:40 |
1:02 |
8:19 |
163 162-166 |
1.00 |
8:44 |
1:04 |
8:35 |
164 162-166 |
1.13 |
9:47 |
1:02 |
8:17 |
164 162-166 |
1.25 |
10:48 |
1:02 |
8:12 |
164 162-166 |
1.38 |
11:50 |
1:02 |
8:15 |
164 162-166 |
1.50 |
12:53 |
1:03 |
8:26 |
164 162-166 |
1.63 |
13:57 |
1:04 |
8:30 |
164 162-166 |
1.75 |
15:02 |
1:06 |
8:44 |
164 160-166 |
1.88 |
16:07 |
1:05 |
8:37 |
165 162-166 |
2.00 |
17:26 |
1:19 |
10:31 |
153 122-166 |
2.13 |
18:42 |
1:17 |
10:12 |
154 118-166 |
2.25 |
19:51 |
1:08 |
9:06 |
163 158-166 |
2.38 |
20:55 |
1:04 |
8:33 |
164 162-166 |
2.50 |
21:59 |
1:04 |
8:36 |
163 162-164 |
2.63 |
23:03 |
1:04 |
8:31 |
164 162-166 |
2.75 |
24:07 |
1:04 |
8:33 |
164 162-166 |
2.88 |
25:12 |
1:05 |
8:36 |
165 162-166 |
3.00 |
26:18 |
1:06 |
8:52 |
165 162-166 |
3.13 |
27:21 |
1:03 |
8:24 |
166 164-168 |
3.25 |
28:28 |
1:07 |
8:54 |
166 164-168 |
3.38 |
29:33 |
1:05 |
8:37 |
164 162-166 |
3.50 |
30:35 |
1:03 |
8:22 |
165 162-166 |
3.63 |
31:38 |
1:03 |
8:21 |
165 162-166 |
3.75 |
32:42 |
1:04 |
8:33 |
165 164-166 |
3.88 |
33:42 |
1:00 |
7:59 |
164 162-166 |
4.00 |
34:42 |
1:00 |
8:04 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
163 |
4 |
33:53 |
8:34 |
Walk |
2.6 |
120 |
0.1 |
54 |
15:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.41% |
More |
800m |
4:04 |
8:11 |
46.03% |
More |
1km |
5:07 |
8:14 |
47.75% |
More |
Mile |
8:22 |
8:22 |
49.75% |
More |
5k |
26:52 |
8:39 |
52.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.14 |
5km |
26:32 |
8:32 |
53.36 |
5M |
43:56 |
8:47 |
52.41 |
10km |
55:18 |
8:54 |
51.97 |
10M |
1:31:35 |
9:10 |
51.83 |
Half |
2:01:56 |
9:18 |
51.10 |
20M |
3:10:57 |
9:33 |
51.70 |
Mara |
4:14:14 |
9:42 |
51.78 |
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