Sat 2nd May 2020 at 7:00pm by Panthers3

Run > General

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Time
27:21
Miles
0.56
Min/mi
48:50
WAVA
7.89
Stride(cm)
28
Cals
62
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 27:21(48:57/m) 62cal 1.23/14.3mph

27:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04	17:00	117 112-124
0.13	2:09	1:05	17:27	121 120-122
0.19	3:14	1:05	17:12	121 118-124
0.25	6:04	2:50	45:27	116 112-118
0.31	18:27	12:23	3:18:05	-
0.38	23:18	4:51	1:17:30	112 112-112
0.44	24:47	1:29	23:51	114 110-118
0.50	25:59	1:12	19:06	118 118-118
0.56	27:20	1:21	23:08	117 114-120

Cadence

118 (124 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	0.6	27:20	48:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:12	24:56	12.96%	More
800m	24:20	48:57	7.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:34	50:34	8.23
5km	2:48:10	54:08	8.42
5M	4:38:29	55:42	8.27
10km	5:50:37	56:26	8.20
10M	9:40:36	58:04	8.18
Half	12:53:01	59:01	8.06
20M	20:10:31	1:00:32	8.16
Mara	26:51:40	1:01:31	8.17

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