-
Time
38:52
-
Miles
4.14
-
Min/mi
9:23
-
Pacing
94%
-
WAVA
53.52
-
Stride(cm)
105
-
Cals
582
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 143cal 6.17/0mph
2) 1m - 9:28(9:28/m) 140cal 6.34/0mph
3) 1m - 9:16(9:16/m) 140cal 6.48/0mph
4) 1m - 9:14(9:14/m) 141cal 6.5/0mph
5) 0.14m - 1:11(8:42/m) 18cal 6.9/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:21 |
158 154-164 |
0.25 |
2:22 |
1:12 |
9:36 |
162 158-164 |
0.38 |
3:37 |
1:15 |
10:01 |
163 162-166 |
0.50 |
4:53 |
1:16 |
10:07 |
163 158-166 |
0.63 |
6:07 |
1:13 |
9:48 |
164 162-170 |
0.75 |
7:22 |
1:15 |
10:00 |
160 156-164 |
0.88 |
8:32 |
1:11 |
9:27 |
161 156-162 |
1.00 |
9:44 |
1:12 |
9:32 |
163 162-166 |
1.13 |
10:55 |
1:11 |
9:27 |
162 160-162 |
1.25 |
12:03 |
1:08 |
9:06 |
163 162-164 |
1.38 |
13:14 |
1:11 |
9:26 |
164 160-170 |
1.50 |
14:27 |
1:13 |
9:43 |
164 160-166 |
1.63 |
15:36 |
1:09 |
9:15 |
164 160-166 |
1.75 |
16:45 |
1:09 |
9:09 |
164 160-168 |
1.88 |
18:02 |
1:17 |
10:17 |
155 88-170 |
2.00 |
19:12 |
1:10 |
9:19 |
162 160-164 |
2.13 |
20:22 |
1:11 |
9:26 |
164 160-166 |
2.25 |
21:29 |
1:07 |
8:55 |
162 158-166 |
2.38 |
22:43 |
1:13 |
9:47 |
161 154-164 |
2.50 |
23:52 |
1:09 |
9:13 |
161 160-164 |
2.63 |
25:00 |
1:09 |
9:09 |
164 160-170 |
2.75 |
26:11 |
1:10 |
9:23 |
164 162-168 |
2.88 |
27:17 |
1:07 |
8:54 |
163 160-166 |
3.00 |
28:28 |
1:10 |
9:24 |
162 160-166 |
3.13 |
29:45 |
1:17 |
10:15 |
159 142-168 |
3.25 |
30:54 |
1:10 |
9:17 |
162 160-166 |
3.38 |
32:01 |
1:07 |
8:55 |
164 162-168 |
3.50 |
33:08 |
1:07 |
8:55 |
164 160-168 |
3.63 |
34:18 |
1:10 |
9:21 |
165 162-168 |
3.75 |
35:28 |
1:10 |
9:19 |
165 156-168 |
3.88 |
36:34 |
1:06 |
8:47 |
166 164-170 |
4.00 |
37:42 |
1:08 |
9:01 |
166 164-170 |
4.13 |
38:47 |
1:05 |
8:42 |
166 162-170 |
4.14 |
38:52 |
5 |
8:23 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
39.61% |
More |
800m |
4:27 |
8:57 |
46.18% |
More |
1km |
5:36 |
9:01 |
47.80% |
More |
Mile |
9:02 |
9:02 |
50.30% |
More |
5k |
28:52 |
9:17 |
53.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
52.71 |
5km |
28:40 |
9:14 |
53.97 |
5M |
47:29 |
9:30 |
53.19 |
10km |
59:46 |
9:37 |
52.83 |
10M |
1:38:59 |
9:54 |
52.80 |
Half |
2:11:47 |
10:04 |
52.11 |
20M |
3:26:22 |
10:19 |
52.73 |
Mara |
4:34:46 |
10:29 |
52.81 |
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