Sun 3rd May 2020 at 7:00am by Thunder Roadie

Run > General

  • Time
    38:52
  • Miles
    4.14
  • Min/mi
    9:23
  • Pacing
    94%
  • WAVA
    53.52
  • Stride(cm)
    105
  • Cals
    582
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 143cal 6.17/0mph
2) 1m - 9:28(9:28/m) 140cal 6.34/0mph
3) 1m - 9:16(9:16/m) 140cal 6.48/0mph
4) 1m - 9:14(9:14/m) 141cal 6.5/0mph
5) 0.14m - 1:11(8:42/m) 18cal 6.9/0mph
9:43 9:28 9:16 9:14 1:11

Pace

3% 36% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:21 158 154-164
0.25 2:22 1:12 9:36 162 158-164
0.38 3:37 1:15 10:01 163 162-166
0.50 4:53 1:16 10:07 163 158-166
0.63 6:07 1:13 9:48 164 162-170
0.75 7:22 1:15 10:00 160 156-164
0.88 8:32 1:11 9:27 161 156-162
1.00 9:44 1:12 9:32 163 162-166
1.13 10:55 1:11 9:27 162 160-162
1.25 12:03 1:08 9:06 163 162-164
1.38 13:14 1:11 9:26 164 160-170
1.50 14:27 1:13 9:43 164 160-166
1.63 15:36 1:09 9:15 164 160-166
1.75 16:45 1:09 9:09 164 160-168
1.88 18:02 1:17 10:17 155 88-170
2.00 19:12 1:10 9:19 162 160-164
2.13 20:22 1:11 9:26 164 160-166
2.25 21:29 1:07 8:55 162 158-166
2.38 22:43 1:13 9:47 161 154-164
2.50 23:52 1:09 9:13 161 160-164
2.63 25:00 1:09 9:09 164 160-170
2.75 26:11 1:10 9:23 164 162-168
2.88 27:17 1:07 8:54 163 160-166
3.00 28:28 1:10 9:24 162 160-166
3.13 29:45 1:17 10:15 159 142-168
3.25 30:54 1:10 9:17 162 160-166
3.38 32:01 1:07 8:55 164 162-168
3.50 33:08 1:07 8:55 164 160-168
3.63 34:18 1:10 9:21 165 162-168
3.75 35:28 1:10 9:19 165 156-168
3.88 36:34 1:06 8:47 166 164-170
4.00 37:42 1:08 9:01 166 164-170
4.13 38:47 1:05 8:42 166 162-170
4.14 38:52 5 8:23 164 164-164

Cadence

163 (170 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.61% More
800m 4:27 8:57 46.18% More
1km 5:36 9:01 47.80% More
Mile 9:02 9:02 50.30% More
5k 28:52 9:17 53.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 52.71
5km 28:40 9:14 53.97
5M 47:29 9:30 53.19
10km 59:46 9:37 52.83
10M 1:38:59 9:54 52.80
Half 2:11:47 10:04 52.11
20M 3:26:22 10:19 52.73
Mara 4:34:46 10:29 52.81
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