Sun 3rd May 2020 at 7:00am by Neil_E_There

Run > General

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Time
21:01
Miles
2.12
Min/mi
9:55
Pacing
92%
WAVA
46.47
Stride(cm)
105
Cals
265
Cadence
155
BPM
148
%MHR
81.8
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 143/156bpm 125cal 5.84/6.66mph
2) 1m - 9:36(9:36/m) 152/167bpm 123cal 6.25/7.37mph
3) 0.12m - 1:09(9:44/m) 166/170bpm 17cal 6.16/7.33mph

10:17 9:36 1:09

Pace

18%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	108 89-119	1078	148 100-156
0.13	1:20	42	11:17	126 122-129	1421	149 146-150
0.19	2:02	42	11:17	132 126-137	1489	151 150-152
0.25	2:42	40	10:42	138 136-139	1477	151 150-152
0.31	3:21	39	10:25	140 139-141	1459	153 152-154
0.38	3:59	37	9:59	142 140-143	1417	153 150-154
0.44	4:36	37	9:50	142 140-144	1397	153 152-154
0.50	5:12	37	9:47	146 145-148	1427	153 152-154
0.56	5:49	36	9:42	148 145-150	1435	153 152-154
0.63	6:23	35	9:18	150 149-152	1396	153 152-154
0.69	7:03	39	10:31	152 150-153	1599	154 152-154
0.75	7:41	38	10:08	154 153-154	1560	154 152-156
0.81	8:17	36	9:36	155 155-155	1489	153 152-156
0.88	8:56	39	10:27	155 155-155	1620	153 152-156
0.94	9:36	40	10:40	156 156-156	1664	154 154-154
1.00	10:16	40	10:38	152 149-156	1617	154 154-156
1.06	10:55	39	10:23	154 153-155	1600	155 154-156
1.13	11:32	37	9:57	156 155-156	1553	154 152-156
1.19	12:09	37	9:51	155 155-156	1527	153 152-154
1.25	12:48	38	10:13	154 153-155	1573	153 150-156
1.31	13:25	37	9:56	148 145-153	1470	153 150-156
1.38	14:03	38	10:11	143 142-144	1457	153 152-156
1.44	14:42	39	10:25	141 141-142	1468	153 152-156
1.50	15:20	38	10:08	144 143-147	1460	154 152-156
1.56	16:02	42	11:11	148 146-149	1655	153 152-154
1.63	16:40	38	10:01	145 144-145	1453	155 152-160
1.69	17:12	32	8:34	148 144-152	1269	159 158-160
1.75	17:46	34	9:02	155 152-158	1399	161 158-162
1.81	18:20	35	9:18	158 157-158	1470	162 160-164
1.88	18:51	31	8:15	159 157-160	1312	165 162-170
1.94	19:21	29	7:52	162 160-164	1274	170 168-170
2.00	19:52	31	8:11	165 164-167	1351	170 170-172
2.06	20:28	36	9:42	167 165-168	1619	158 150-172
2.12	21:01	33	10:03	165 163-165	1657	154 152-156

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	2.1	21:01	9:56
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.30%	More
800m	4:21	8:45	44.57%	More
1km	5:42	9:10	44.37%	More
Mile	9:32	9:32	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.27
5km	31:31	10:09	46.35
5M	52:11	10:26	45.59
10km	1:05:42	10:34	45.22
10M	1:48:48	10:53	45.14
Half	2:24:52	11:04	44.51
20M	3:46:51	11:21	45.04
Mara	5:02:02	11:32	45.11

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