Sun 3rd May 2020 at 6:00am by krusty

Run > General

  • Time
    31:22
  • Miles
    3.09
  • Min/mi
    10:09
  • Pacing
    94%
  • WAVA
    52.67
  • Stride(cm)
    91
  • Cals
    388
  • Cadence
    174
  • BPM
    126
  • %MHR
    69.7
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 115/124bpm 110cal 5.85/6.47mph
2) 1m - 10:03(10:03/m) 127/134bpm 125cal 5.97/6.66mph
3) 1m - 10:05(10:05/m) 135/141bpm 139cal 5.95/6.41mph
4) 0.09m - 59(10:38/m) 140/143bpm 14cal 5.64/6.37mph
10:15 10:03 10:05 59
Pin Map
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0mi in 0

Pace

14% 46% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:58 96 61-114 1150 170 164-176
0.25 2:52 1:22 10:56 112 108-114 1224 172 168-174
0.38 4:06 1:15 9:56 115 112-118 1143 173 168-176
0.50 5:18 1:12 9:35 117 113-119 1121 174 170-176
0.63 6:35 1:17 10:18 118 116-121 1215 173 168-176
0.75 7:49 1:13 9:48 118 111-120 1156 173 172-176
0.88 9:01 1:13 9:40 121 120-123 1170 174 170-178
1.00 10:15 1:14 9:51 123 121-124 1212 175 172-178
1.13 11:34 1:18 10:26 123 120-126 1284 175 166-178
1.25 12:44 1:10 9:19 126 124-130 1174 175 172-178
1.38 13:56 1:12 9:36 123 117-126 1181 176 174-180
1.50 15:09 1:14 9:51 127 124-128 1252 174 172-176
1.63 16:27 1:17 10:18 127 123-131 1308 172 152-176
1.75 17:40 1:13 9:45 129 126-130 1258 175 172-176
1.88 19:00 1:20 10:43 131 127-134 1404 175 174-176
2.00 20:19 1:19 10:30 129 122-133 1354 173 158-176
2.13 21:39 1:20 10:40 130 125-133 1387 171 148-180
2.25 22:53 1:14 9:54 132 128-135 1307 176 172-178
2.38 24:07 1:14 9:54 135 134-137 1336 176 172-178
2.50 25:26 1:19 10:31 137 134-139 1441 176 172-184
2.63 26:39 1:13 9:44 134 127-137 1304 176 174-176
2.75 27:55 1:15 10:02 140 137-141 1405 176 174-178
2.88 29:09 1:15 9:58 138 136-140 1377 175 170-178
3.00 30:24 1:14 9:53 138 137-140 1365 175 170-176
3.09 31:22 58 10:45 140 137-143 1505 174 150-178

Heart

126/143max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 91cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 38.83% More
800m 4:51 9:44 45.17% More
1km 6:04 9:46 47.02% More
Mile 9:49 9:49 49.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 51.29
5km 31:33 10:09 52.58
5M 52:15 10:27 52.00
10km 1:05:47 10:35 51.71
10M 1:48:55 10:54 51.78
Half 2:25:01 11:04 51.15
20M 3:47:06 11:21 51.76
Mara 5:02:21 11:32 51.84
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