Sun 3rd May 2020 at 6:00am by krusty
Run > General
-
Time
31:22
-
Miles
3.09
-
Min/mi
10:09
-
Pacing
94%
-
WAVA
52.67
-
Stride(cm)
91
-
Cals
388
-
Cadence
174
-
BPM
126
-
%MHR
69.7
-
B/mi
1274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 115/124bpm 110cal 5.85/6.47mph
2) 1m - 10:03(10:03/m) 127/134bpm 125cal 5.97/6.66mph
3) 1m - 10:05(10:05/m) 135/141bpm 139cal 5.95/6.41mph
4) 0.09m - 59(10:38/m) 140/143bpm 14cal 5.64/6.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:58 |
96 61-114 |
1150 |
170 164-176 |
0.25 |
2:52 |
1:22 |
10:56 |
112 108-114 |
1224 |
172 168-174 |
0.38 |
4:06 |
1:15 |
9:56 |
115 112-118 |
1143 |
173 168-176 |
0.50 |
5:18 |
1:12 |
9:35 |
117 113-119 |
1121 |
174 170-176 |
0.63 |
6:35 |
1:17 |
10:18 |
118 116-121 |
1215 |
173 168-176 |
0.75 |
7:49 |
1:13 |
9:48 |
118 111-120 |
1156 |
173 172-176 |
0.88 |
9:01 |
1:13 |
9:40 |
121 120-123 |
1170 |
174 170-178 |
1.00 |
10:15 |
1:14 |
9:51 |
123 121-124 |
1212 |
175 172-178 |
1.13 |
11:34 |
1:18 |
10:26 |
123 120-126 |
1284 |
175 166-178 |
1.25 |
12:44 |
1:10 |
9:19 |
126 124-130 |
1174 |
175 172-178 |
1.38 |
13:56 |
1:12 |
9:36 |
123 117-126 |
1181 |
176 174-180 |
1.50 |
15:09 |
1:14 |
9:51 |
127 124-128 |
1252 |
174 172-176 |
1.63 |
16:27 |
1:17 |
10:18 |
127 123-131 |
1308 |
172 152-176 |
1.75 |
17:40 |
1:13 |
9:45 |
129 126-130 |
1258 |
175 172-176 |
1.88 |
19:00 |
1:20 |
10:43 |
131 127-134 |
1404 |
175 174-176 |
2.00 |
20:19 |
1:19 |
10:30 |
129 122-133 |
1354 |
173 158-176 |
2.13 |
21:39 |
1:20 |
10:40 |
130 125-133 |
1387 |
171 148-180 |
2.25 |
22:53 |
1:14 |
9:54 |
132 128-135 |
1307 |
176 172-178 |
2.38 |
24:07 |
1:14 |
9:54 |
135 134-137 |
1336 |
176 172-178 |
2.50 |
25:26 |
1:19 |
10:31 |
137 134-139 |
1441 |
176 172-184 |
2.63 |
26:39 |
1:13 |
9:44 |
134 127-137 |
1304 |
176 174-176 |
2.75 |
27:55 |
1:15 |
10:02 |
140 137-141 |
1405 |
176 174-178 |
2.88 |
29:09 |
1:15 |
9:58 |
138 136-140 |
1377 |
175 170-178 |
3.00 |
30:24 |
1:14 |
9:53 |
138 137-140 |
1365 |
175 170-176 |
3.09 |
31:22 |
58 |
10:45 |
140 137-143 |
1505 |
174 150-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
38.83% |
More |
800m |
4:51 |
9:44 |
45.17% |
More |
1km |
6:04 |
9:46 |
47.02% |
More |
Mile |
9:49 |
9:49 |
49.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
51.29 |
5km |
31:33 |
10:09 |
52.58 |
5M |
52:15 |
10:27 |
52.00 |
10km |
1:05:47 |
10:35 |
51.71 |
10M |
1:48:55 |
10:54 |
51.78 |
Half |
2:25:01 |
11:04 |
51.15 |
20M |
3:47:06 |
11:21 |
51.76 |
Mara |
5:02:21 |
11:32 |
51.84 |
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