Sat 2nd May 2020 at 9:00pm by nixter71

Walk > General

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Time
1:07:58
Miles
3.71
Min/mi
18:19
Stride(cm)
74
Cals
431
Cadence
119
BPM
69
%MHR
37.9
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 67/102bpm 112cal 59/63rpm 3.43/0mph
2) 1m - 17:44(17:44/m) 70/95bpm 118cal 60/80rpm 3.38/0mph
3) 1m - 19:18(19:18/m) 70/107bpm 116cal 60/63rpm 3.11/0mph
4) 0.71m - 13:27(19:00/m) 71/81bpm 85cal 58/62rpm 3.16/0mph

17:30 17:44 19:18 13:27

Pin Map

0mi in 0

Pace

10%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:22	71 43-102	1162	118 112-122
0.25	3:44	1:42	13:32	67 60-73	907	118 112-122
0.38	5:54	2:10	17:16	64 57-73	1105	116 112-118
0.50	8:14	2:20	18:44	67 57-76	1255	120 112-126
0.63	10:29	2:15	17:57	67 60-76	1203	119 112-124
0.75	13:02	2:33	20:21	67 55-75	1363	120 112-124
0.88	15:19	2:17	18:16	68 65-74	1242	116 108-122
1.00	17:32	2:13	17:44	66 62-72	1171	117 110-122
1.13	19:50	2:18	18:26	66 62-69	1216	114 106-126
1.25	22:12	2:22	18:59	62 57-69	1177	122 112-122
1.38	24:20	2:07	16:59	68 57-76	1155	119 112-122
1.50	26:44	2:24	19:12	74 64-86	1421	119 114-122
1.63	28:51	2:07	16:58	73 71-78	1238	120 110-124
1.75	31:01	2:11	17:25	71 68-74	1236	119 112-122
1.88	33:01	2:00	16:00	71 57-95	1136	129 112-160
2.00	35:15	2:13	17:46	76 67-94	1350	119 108-124
2.13	38:15	3:00	24:04	66 52-76	1588	119 108-126
2.25	40:35	2:19	18:36	69 63-74	1283	120 110-122
2.38	42:51	2:16	18:10	63 55-69	1145	121 110-122
2.50	45:05	2:14	17:51	68 57-72	1214	120 110-122
2.63	47:20	2:16	18:05	66 57-70	1194	120 110-122
2.75	49:52	2:32	20:12	71 65-80	1434	121 116-122
2.88	52:20	2:28	19:42	83 64-107	1635	119 108-122
3.00	54:33	2:13	17:43	71 65-80	1257	118 110-124
3.13	56:52	2:19	18:33	68 62-75	1261	114 106-122
3.25	59:17	2:25	19:21	73 65-81	1413	115 106-122
3.38	1:01:41	2:24	19:10	70 66-73	1342	116 106-122
3.50	1:04:04	2:24	19:10	70 66-75	1342	117 106-124
3.63	1:06:25	2:21	18:49	74 71-78	1393	121 114-122
3.71	1:07:58	1:33	18:56	74 68-77	1402	118 108-124

Heart

69/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	8:03	16:11	More
1km	10:16	16:31	More
Mile	17:23	17:23	More
5k	56:22	18:09	More

Predictions

Dist	Time	Per Mile

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