Sat 2nd May 2020 at 4:00pm by Vic (Blazing Saddles, WTF)

Bike > Mountain Biking

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Time
1:06:48
Miles
5.19
Mph
4.7
Cals
393
BPM
100
%MHR
57.8
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 101/123bpm 62cal 6.87/11.25mph
2) 1m - 10:07(10:07/m) 102/121bpm 67cal 5.93/14.84mph
3) 1m - 17:37(17:37/m) 99/130bpm 99cal 3.41/11mph
4) 1m - 14:47(14:47/m) 99/129bpm 80cal 4.06/8.04mph
5) 1m - 13:56(13:56/m) 101/142bpm 80cal 4.31/10.02mph
6) 0.19m - 1:38(8:35/m) 91/98bpm 5cal 7/9.56mph

8:44 10:07 17:37 14:47 13:56 1:38

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	7.05	93 81-103	792
0.50	3:47	1:39	9.10	98 84-108	646
0.75	6:19	2:32	5.92	105 87-119	1064
1.00	8:44	2:25	6.21	105 88-123	1015
1.25	10:31	1:48	8.37	91 78-103	653
1.50	13:59	3:28	4.33	103 83-120	1427
1.75	16:24	2:25	6.19	106 94-119	1028
2.00	18:50	2:26	6.17	105 97-113	1021
2.25	21:44	2:53	5.19	90 74-108	1040
2.50	26:36	4:52	3.08	101 76-119	1969
2.75	30:03	3:27	4.34	93 82-105	1286
3.00	36:32	6:29	2.31	106 89-130	2748
3.25	40:26	3:53	3.86	101 65-128	1571
3.50	45:13	4:48	3.13	92 72-109	1764
3.75	48:49	3:36	4.17	97 86-111	1397
4.00	51:14	2:24	6.23	110 98-118	1059
4.25	53:58	2:44	5.49	97 83-118	1060
4.50	58:27	4:30	3.34	98 71-142	1762
4.75	1:02:36	4:08	3.62	104 86-122	1723
5.00	1:05:10	2:34	5.85	110 100-123	1128
5.19	1:06:48	1:38	6.95	91 85-97	786

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:34	More
800m	3:31	7:04	More
1km	4:52	7:50	More
Mile	8:17	8:17	More
5k	37:56	12:13	More
5 miles	1:04:55	12:59	More

Predictions

Dist	Time	Per Mile
10 miles	2:13:52	13:23
20km	2:48:33	13:34
15 miles	3:25:45	13:43
20 miles	4:39:07	13:57
40km	5:51:26	14:08
25 miles	5:53:36	14:09
42km	6:10:05	14:11
50 miles	12:17:14	14:45
56 miles	13:51:20	14:51
100 miles	25:37:05	15:22
112 miles	28:53:17	15:29

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