Cross Training > Walking

2nd May 2020 at 8pm by Carpathius

  • 48:13
    Time
  • 2.76
    Miles
  • 17:28
    Min/mi
  • 188
    Cals

 

Notes & Comments

17:03 17:18 13:52

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:04 2:04 0.13 16:35 2/1
2 4:14 2:09 0.25 17:15 2/1
3 6:23 2:09 0.38 17:12 0/2
4 8:29 2:06 0.50 16:47 3/3
5 10:33 2:05 0.63 16:36 1/5
6 12:41 2:08 0.75 17:06 2/1
7 14:53 2:12 +12 0.88 17:36 0/3
8 17:03 2:09 1.00 17:15 0/13
9 19:12 2:09 1.13 17:15 1/4
10 21:17 2:05 1.25 16:42 5/2
11 23:25 2:07 1.38 16:58 0/3
12 25:32 2:07 1.50 16:58 1/1
13 27:37 2:05 1.63 16:40 3/0
14 29:46 2:10 1.75 17:17 2/1
15 32:11 2:24 +40 1.88 19:15 3/3
16 34:22 2:11 +1:14 2.00 17:29 11/0
17 36:31 2:09 2.13 17:14 10/0
18 38:42 2:11 2.25 17:26 5/0
19 40:58 2:16 2.38 18:05 2/2
20 43:16 2:19 +5:39 2.50 18:30 2/2
21 45:40 2:23 2.63 19:08 1/3
22 47:55 2:15 2.75 17:59 0/3
23 48:13 18 2.76 46:40 0/0

Elevation

Asc 57m, Desc 57m, Range 32m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:34 More
800m 8:21 16:48 More
1km 10:28 16:50 More
Mile 17:03 17:03 More

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.29
10.6%
17:18
NW
0.65
23.4%
17:25
N
0.13
4.6%
16:41
NE
0.34
12.5%
17:21
W
0.25
9.1%
17:16
E
0.16
5.8%
53:09
SW
0.45
16.3%
20:45
S
0.49
17.8%
19:08
SE

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